0.7http://poledancedictionary.com/moves/405/advanced-z-seat/Advanced Z-Seat - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00405-advanced-z-seat-2bac706fdfef42fcfb6ae3d20642d11734d0a4ce.movnoyesDoubles, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00405-advanced-z-seat-thumbnail-d4ab378a3748c0a2b27361a719cb36863bb76b25.jpg0.7http://poledancedictionary.com/moves/257/air-invert/Air Invert - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00257-air-invert-2b45f751c934af755fefbbad93584955577a7dd6.movnoyesClimbs, Inverts, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00257-air-invert-thumbnail-f970b57b19adec4c92dcb372c3902dc36a822d6c.jpg0.7http://poledancedictionary.com/moves/3/air-shouldermount/Air Shouldermount - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00003-air-shouldermount-4d5715d3729aa3dc3593c8db590acd2e0147e88f.movnoyesClimbs, Inverts, Strength, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00003-air-shouldermount-thumbnail-51f6cb8437249f3ebda8ee3ca291704abac70dff.jpg0.7http://poledancedictionary.com/moves/311/allegra/Allegra - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00311-allegra-bc768654ea3ae1fde9ef3aa57493901c1181e26a.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00311-allegra-thumbnail-ad581fc2ca292af6aedf0456d9d991df178b5c83.jpg0.7http://poledancedictionary.com/moves/336/allegra-box-splits/Allegra Box Splits - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00336-allegra-box-splits-fe1b66cd284d3234aa9ce27e0b4d71f985c42904.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00336-allegra-box-splits-thumbnail-d424b29bf7a0477bc50deeb96b3d179b49e83a4b.jpg0.7http://poledancedictionary.com/moves/335/allegra-extended/Allegra Extended - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00335-allegra-extended-91b2c7e3e469def2c37522e7131489a4c1e686ec.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00335-allegra-extended-thumbnail-3560ee54b607a7fcd5995eed2b07339707dc4e40.jpg0.7http://poledancedictionary.com/moves/1/angel/Angel - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00001-angel-1aaaec69d269fb3ff59873d958b4b7c386053955.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00001-angel-thumbnail-29de45f4fc373945b3cf64ad48b0c37f744bc73a.jpg0.7http://poledancedictionary.com/moves/359/archer/Archer - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00359-archer-449d1745116c4cba8edf8003c1ac35c28188f431.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00359-archer-thumbnail-be79a85f6f3d49a4ad28cc684b3799bdca848856.jpg0.7http://poledancedictionary.com/moves/9/arms-only-climb-pike/Arms Only Climb Pike - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00009-arms-only-climb-pike-0cca6b30bb906b19b8e0ac4ef4f87eefc6cdc8ec.movnoyesChinese Pole, Climbs, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00009-arms-only-climb-pike-thumbnail-84caa5a00f7c1f1023c6e396c0caab30e2d820b4.jpg0.7http://poledancedictionary.com/moves/10/arms-only-climb-straddle/Arms Only Climb Straddle - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00010-arms-only-climb-straddle-cb0974157d043fcc320a24294f3f0110372a95f0.movnoyesChinese Pole, Climbs, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00010-arms-only-climb-straddle-thumbnail-c7f1e8ce6ba311b30a39c4400d36d99af0c04b58.jpg0.7http://poledancedictionary.com/moves/396/assisted-shoulder-stretch/Assisted Shoulder Stretch - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00396-assisted-shoulder-stretch-dd937a5bbf0a757724aa6ebd0165388c0179c253.movnoyesFlexibility, StretchingWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00396-assisted-shoulder-stretch-thumbnail-2956794257c5b0a689ce9707fa6a7d5bfa54fca5.jpg0.7http://poledancedictionary.com/moves/1594/attitude/Attitude - poledancedictionary.comhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/IMG_0511converted-watermark.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/IMG_0511.jpg0.7http://poledancedictionary.com/moves/11/attitude-change/Attitude Change - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00011-attitude-change-53341881e474910c64272a0315383c256484ab6a.movnoyesChinese Pole, Inverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00011-attitude-change-thumbnail-361a641819d65bf99000d6092294b6f1bae0da77.jpg0.7http://poledancedictionary.com/moves/293/attitude-to-attitude-flying-legs/Attitude to Attitude Flying Legs - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00293-attitude-to-attitude-flying-legs-6c40cf514d6c0798f962f86ef8d114438405ceba.movnoyesChinese Pole, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00293-attitude-to-attitude-flying-legs-thumbnail-6f1254e8f97e9ea13d0c11f42a819ce6b212c933.jpg0.7http://poledancedictionary.com/moves/401/back-curl-stretch-on-pole/Back Curl Stretch on Pole - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00401-back-curl-stretch-on-pole-9d19698ac85436565d58a521ca5093c294f3c79f.movnoyesFlexibility, StretchingWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00401-back-curl-stretch-on-pole-thumbnail-a6deb652af19ec4ed70fd255ae54326586b7e9f0.jpg0.7http://poledancedictionary.com/moves/370/backsplits-variation/Backsplits Variation - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00370-backsplits-variation-ce604d8162de2d571862deff66a8f133c9cf26d8.movnoyesFlexibility, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00370-backsplits-variation-thumbnail-d7a14a1b2a8063458a5d62ae6681c8a630233a97.jpg0.7http://poledancedictionary.com/moves/17/backwards-chair/Backwards Chair - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00017-backwards-chair-6cd766073d71479acef5433f3c1eccc7d5fff78f.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00017-backwards-chair-thumbnail-45d8beca7bebb56fbe986f3f95e52ef577b72568.jpg0.7http://poledancedictionary.com/moves/1609/backwards-roll/Backwards Roll - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Backwords_Rollconverted-watermark.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Backwords_Roll.jpg0.7http://poledancedictionary.com/moves/16/backwards-roll/Backwards Roll - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00016-backwards-roll-99685d1f5296685d122be7d560c0cadd00c9f73c.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00016-backwards-roll-thumbnail-ef69d6b3b06a05f2cc14466ecd1159872fad7a8b.jpg0.7http://poledancedictionary.com/moves/243/backwards-showgirl/Backwards Showgirl - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00243-backwards-showgirl-85577d813dafed2fbb226bd7ead6a00e2f326374.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00243-backwards-showgirl-thumbnail-937d2b6a75b9a8aafe43691a0d2a8fe64119dc51.jpg0.7http://poledancedictionary.com/moves/244/backwards-showgirl-variation/Backwards Showgirl Variation - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00244-backwards-showgirl-variation-c86dffb4dc21ced8a6b108d802f33fc837309e12.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00244-backwards-showgirl-variation-thumbnail-8fb2a0b533a175217b50bd97d931e729680a5af5.jpg0.7http://poledancedictionary.com/moves/326/banana-splits/Banana Splits - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00326-banana-splits-ce9e5f4b326f50c75bd87cb083e8f38fc88fb2b4.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00326-banana-splits-thumbnail-df575b03f162481e5e48bc430aebc705c341142f.jpg0.7http://poledancedictionary.com/moves/21/barbed-wire/Barbed Wire - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00021-barbed-wire-a58d52531a9973beecaecc9ca9955603adb3c7ff.movnoyesPoses, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00021-barbed-wire-thumbnail-2971b2ec0ed6881311c9ec740d728b5c3c481cfb.jpg0.7http://poledancedictionary.com/moves/286/barbed-wire-to-butterfly/Barbed Wire to Butterfly - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00286-barbed-wire-to-butterfly-5781bd14df31a61a12ed2fbc852b345db69ffef3.movnoyesInverts, Spins, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00286-barbed-wire-to-butterfly-thumbnail-0f892adb7785a409c130279c11d7d22670e7b0af.jpg0.7http://poledancedictionary.com/moves/285/basic-embrace/Basic Embrace - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00285-basic-embrace-0a1aaf459aa175327251471602f721be391cf7ce.movnoyesPoses, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00285-basic-embrace-thumbnail-7349d8678d0af06cd63bb378b366f6fed53c0e1c.jpg0.7http://poledancedictionary.com/moves/22/basic-invert/Basic Invert - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00022-basic-invert-834a5e7bb7d8e2f39dc9cef362f2b903ff532567.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00022-basic-invert-thumbnail-a26a16770343297d0691267bed593c2d8c67b333.jpg0.7http://poledancedictionary.com/moves/1610/basic-invert/Basic Invert - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Basic_Invertconverted-watermark.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Basic_Invert.jpg0.7http://poledancedictionary.com/moves/345/batman/Batman - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00345-batman-49f342a34d96ef3be30558678bd0c171d3ff4723.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00345-batman-thumbnail-0e34011a970a07558e991789765e8ac4677257bc.jpg0.7http://poledancedictionary.com/moves/253/bees-knees/Bees Knees - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00253-bees-knees-8c755727430c9b82499371df3b9ad7f8da80f073.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00253-bees-knees-thumbnail-d6e33c86fdea909780072e92891a68665dfeb051.jpg0.7http://poledancedictionary.com/moves/334/bendy-diva-dive/Bendy Diva Dive - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00334-bendy-diva-dive-a018cd0634a63818c3cac238eedf8d1360023793.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00334-bendy-diva-dive-thumbnail-c644820e960bf153face69fbd005ad53d4ff74cd.jpg0.7http://poledancedictionary.com/moves/351/bird/Bird - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00351-bird-276caf900aa8aff063417faf295ef00fccde8139.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00351-bird-thumbnail-c3a96c15d5e3aac5693b98a9153baff53e801304.jpg0.7http://poledancedictionary.com/moves/1611/blade/Blade - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Switch_Bladeconverted-watermark.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Switch_Blade.jpg0.7http://poledancedictionary.com/moves/25/blade/Blade - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00025-blade-0c58eb74a465401c3dbf65aed0e8e1244d3f6311.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00025-blade-thumbnail-5805405a0aca88ce19bef82a3817ae8a06b01757.jpg0.7http://poledancedictionary.com/moves/325/body-ripple/Body Ripple - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00325-body-ripple-63d8d6b7922baa020cd9de7b0caa3a5f340633cd.movnoyesStrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00325-body-ripple-thumbnail-3f7152c00a2acd7fe378a6623dc5afb27dd4a2a9.jpg0.7http://poledancedictionary.com/moves/1595/body-wave/Body Wave - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/IMG_0529converted-watermark.movnoyesTransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/IMG_0529.jpg0.7http://poledancedictionary.com/moves/1604/body-wave/Body Wave - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Body_Waveconverted-watermark.movnoyesTransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Body_Wave.jpg0.7http://poledancedictionary.com/moves/29/boomerang-hold/Boomerang Hold - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00029-boomerang-hold-0c429ef7777e8bd40b829f92da0a883af7c4b8e1.movnoyesPoses, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00029-boomerang-hold-thumbnail-48b7b56cd4ef8fd59f294cd899402a2ed8c4c467.jpg0.7http://poledancedictionary.com/moves/256/bottle-rocket/Bottle Rocket - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00256-bottle-rocket-429d06bfa14a67dac0e33f5d123225e4af68f4af.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00256-bottle-rocket-thumbnail-2fd52e1b14f902cc6ca38cf3e909c327abe7f87d.jpg0.7http://poledancedictionary.com/moves/288/bow--and-arrow-elbow-grip/Bow and Arrow Elbow Grip - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00288-bow-arrow-elbow-grip-9c81ba24f34b7c4a685d1b5fb776b332cc698bf5.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00288-bow-arrow-elbow-grip-thumbnail-f1b2e3731cc07811ec6c3efd851675ba85a40eb7.jpg0.7http://poledancedictionary.com/moves/287/bow--and-arrow-split-grip/Bow and Arrow Split Grip - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00287-bow-arrow-split-grip-1e57c3aba2c1fa397937dedeea9240d746988778.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00287-bow-arrow-split-grip-thumbnail-1d099e793a0d88f0e06f5c52cfed53417894ffcd.jpg0.7http://poledancedictionary.com/moves/32/bowed-handstand/Bowed Handstand - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00032-bowed-handstand-c26882b19fbcb8ece002f6bb35d616fbd1483f48.movnoyesInverts, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00032-bowed-handstand-thumbnail-862e7bae3ee6f08d417e83ec73c4e0a33a5694ff.jpg0.7http://poledancedictionary.com/moves/427/box/Box - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00427-box-078a01790ed71af348a69b9bf886c4995b017494.movnoyesDoubles, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00427-box-thumbnail-cf8cd344bbec8f0a791aaa3a479ef13c44fc4d2b.jpg0.7http://poledancedictionary.com/moves/33/box-splits/Box Splits - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00033-box-splits-4d8f57aeeaf04074c845f50cff127846417aa769.movnoyesFlexibility, StretchingWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00033-box-splits-thumbnail-cf10d56cbe7ab98755309c5bb58460f7d3682d74.jpg0.7http://poledancedictionary.com/moves/35/brass-bridge/Brass Bridge - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00035-brass-bridge-1265b078dbefa4eba704a9cfcc23281ee778a61c.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00035-brass-bridge-thumbnail-1f55b69445248286d622b693fa99cea11661ecc4.jpg0.7http://poledancedictionary.com/moves/254/bridged-handstand/Bridged Handstand - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00254-bridged-handstand-f1b08b4580314fb6987e66973cb3bd307ffc061a.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00254-bridged-handstand-thumbnail-65cfc07a3e82666a44f41c9e4ec2ef07591a4dcf.jpg0.7http://poledancedictionary.com/moves/308/bridged-outside-leg-hang/Bridged Outside Leg Hang - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00308-bridged-outside-leg-hang-6c6238ff4e8d8533aa5b7f8844f9e3f2d0498e8a.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00308-bridged-outside-leg-hang-thumbnail-4715521b12cec95cda5a1452e92fc27c7405ed3f.jpg0.7http://poledancedictionary.com/moves/40/bud/Bud - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00040-bud-1fa486fdea6d0947a7c3a6b0cbebfa63009f9b2b.movnoyesFlexibility, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00040-bud-thumbnail-ab62bc209012f7c7df96624df006da90de4a853c.jpg0.7http://poledancedictionary.com/moves/41/bullet-spin-to-superman/Bullet Spin to Superman - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00041-bullet-spin-to-superman-73b7e3dea005e8cb4038fe40b8ac63f2d2107beb.movnoyesSpins, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00041-bullet-spin-to-superman-thumbnail-7a17d6d92fc8b8b1a04ea158e6491237cfecac08.jpg0.7http://poledancedictionary.com/moves/42/bumslide-to-splits/Bumslide to Splits - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00042-bumslide-to-splits-88fa7cd09dbd6a43e45f104e085c6673a578ba2d.movnoyesFlexibility, Inverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00042-bumslide-to-splits-thumbnail-39e8bcfc38efee1237a2e78b596c287bd60d2704.jpg0.7http://poledancedictionary.com/moves/43/bumslide-to-standing/Bumslide to Standing - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00043-bumslide-to-standing-a41b8e6cd33ee90159f2e98d471a7435c46fd4b1.movnoyesFlexibility, Inverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00043-bumslide-to-standing-thumbnail-85279a2724cc68699668cf56841d227da33a25cd.jpg0.7http://poledancedictionary.com/moves/377/cartwheel/Cartwheel - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00377-cartwheel-e48ecd7541a677d4e46a4139fbd6ad47b022ee6b.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00377-cartwheel-thumbnail-0c87797309dd212e83ea76b04e84163ea7f3bbf9.jpg0.7http://poledancedictionary.com/moves/378/cartwheel-variation/Cartwheel Variation - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00378-cartwheel-variation-844cd0792d61adefb18d8bd40b644e4aa8ae77cb.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00378-cartwheel-variation-thumbnail-6ca4244b280e1ce08631d964fe6b2ae9a1a91001.jpg0.7http://poledancedictionary.com/moves/366/ceiling-splits/Ceiling Splits - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00366-ceiling-splits-59410a0c81b334180b42efb76dfd3affce070d31.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00366-ceiling-splits-thumbnail-a8a7108218824d6577e5cbdb944ef0179a477439.jpg0.7http://poledancedictionary.com/moves/265/chinese-flag/Chinese Flag - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00265-chinese-flag-7587d2717e4a2ba7cfe901b38443f178b9f85d4f.movnoyesChinese Pole, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00265-chinese-flag-thumbnail-2c472676480be6d8a1a68ab2372ddf0abc2e7726.jpg0.7http://poledancedictionary.com/moves/50/chinese-flag-attitude-legs/Chinese Flag Attitude Legs - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00050-chinese-flag-attitude-legs-89c20fb50e1ba6f84ffd6d51f4fb57b7956eaa80.movnoyesChinese Pole, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00050-chinese-flag-attitude-legs-thumbnail-31c235c257b17c161cf2b4cc20c50e3fa52637e1.jpg0.7http://poledancedictionary.com/moves/276/chinese-flag-contortion/Chinese Flag Contortion - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00276-chinese-flag-contortion-49b2bd66542a9c4297abf59fabb22f4109366fd5.movnoyesChinese Pole, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00276-chinese-flag-contortion-thumbnail-98151d584536d2ad36c545736a46ffd2882477a9.jpg0.7http://poledancedictionary.com/moves/51/chinese-pole-climb/Chinese Pole Climb - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00051-chinese-pole-climb-e8f982a29612e5f8f15dad1b597cece1f98cf76f.movnoyesChinese Pole, Climbs, Strength, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00051-chinese-pole-climb-thumbnail-b7b0344162856dd5bc9a18b2156bb837674c6360.jpg0.7http://poledancedictionary.com/moves/53/chopper/Chopper - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00053-chopper-d604cad761d86bf50878aa90ced4910067688a23.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00053-chopper-thumbnail-19db448333972fb7a3ce99c39c2fe88a516968d6.jpg0.7http://poledancedictionary.com/moves/1612/chopper/Chopper - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Chopperconverted-watermark.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Chopper.jpg0.7http://poledancedictionary.com/moves/312/chopsticks/Chopsticks - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00312-chopsticks-57242f3729fb0a86faaef6bb91c4bc6d7b2cdd04.movnoyesFlexibility, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00312-chopsticks-thumbnail-92182789448b61cd5bc0d522999c533bdf1bb434.jpg0.7http://poledancedictionary.com/moves/313/chopsticks-variation/Chopsticks Variation - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00313-chopsticks-variation-697bba9787374d35b6c0761b48a6ad50b51b898f.movnoyesFlexibility, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00313-chopsticks-variation-thumbnail-1d1bcf71e272214ffe2aa3ba0e599b59f66a39cc.jpg0.7http://poledancedictionary.com/moves/413/circle/Circle - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00413-circle-b3a1cfb03c79ad99a98886751456299a535c32b8.movnoyesDoubles, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00413-circle-thumbnail-8d68ed8b9a4fea5a4d9ea7696dd0483f2073374d.jpg0.7http://poledancedictionary.com/moves/55/cleopatra/Cleopatra - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00055-cleopatra-f5cacdbba73be6b4df4b25c1043607a0c5c8d012.movnoyesPoses, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00055-cleopatra-thumbnail-81b05407261b876a0e5f23c205f6bf9bf7779129.jpg0.7http://poledancedictionary.com/moves/318/closed-inside-leg-hang/Closed Inside Leg Hang - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00318-closed-inside-leg-hang-f46fc3b544088717635fadf3538622713a2a25b1.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00318-closed-inside-leg-hang-thumbnail-6c048b57f361a063866dd6a37485c90cd777340f.jpg0.7http://poledancedictionary.com/moves/309/closed-inside-leg-hang/Closed Inside Leg Hang - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00309-closed-outside-leg-hang-4da379feef6e530ba9221ae54a856b428946e0b4.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00309-closed-outside-leg-hang-thumbnail-fe8625f3e44e5ad02e7f88ec2b6f439135e6da0e.jpg0.7http://poledancedictionary.com/moves/395/cobra/Cobra - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00395-cobra-6895d3c8fdc70e4e3641aff6f0291ee197065eaa.movnoyesFlexibility, StretchingWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00395-cobra-thumbnail-a65de401d906c407b1f74d12718dea513ba675d2.jpg0.7http://poledancedictionary.com/moves/349/cocoon/Cocoon - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00349-cocoon-7b97e34a23f1bbab98d341d735bd805e117d36b7.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00349-cocoon-thumbnail-54d4f3a76b81c15e633c3cf95cb9c57042e80497.jpg0.7http://poledancedictionary.com/moves/249/corkscrew/Corkscrew - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00249-corkscrew-e278a4b4660207190323a839d65973d85ca20e56.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00249-corkscrew-thumbnail-b24393597191cc9318fd341235516b79bfc34765.jpg0.7http://poledancedictionary.com/moves/54/crooked-chopsticks/Crooked Chopsticks - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00054-crooked-chopsticks-e51b561bd5437f2a88ba7eaa31359fe996a366ed.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00054-crooked-chopsticks-thumbnail-025af4432200d1d0bbffe749d1a2909e6e77d2d4.jpg0.7http://poledancedictionary.com/moves/82/cross-ankle-release-abs/Cross Ankle Release Abs - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00082-cross-ankle-release-abs-990c288283798f1096dd4e5eafa023ee833ba90b.movnoyesInverts, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00082-cross-ankle-release-abs-thumbnail-bf1d78e4700eaff27f6aa469bbcab07a1a21977e.jpg0.7http://poledancedictionary.com/moves/58/cross-leg-l-climb/Cross Leg L Climb - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00058-cross-leg-l-climb-8d546b66fe4b0ff06b8e7ac2851cd4c9fdec2b4b.movnoyesClimbs, Strength, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00058-cross-leg-l-climb-thumbnail-a8ed41b73830d4cd81611988bead081ad086d8ed.jpg0.7http://poledancedictionary.com/moves/59/crouching-snake-pose/Crouching Snake Pose - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00059-crouching-snake-pose-dffae94418f2e73ab804e065341b710fc4130b3b.movnoyesPoses, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00059-crouching-snake-pose-thumbnail-0edd99521beb9a64e41befad72a009a0b3448394.jpg0.7http://poledancedictionary.com/moves/56/crucifix-climb/Crucifix Climb - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00056-crucifix-climb-9d92c17a520579c5ea24e5455fc711d379979a8f.movnoyesClimbs, Strength, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00056-crucifix-climb-thumbnail-4134294d9a938a60bfc816f1afa5715b166b2c73.jpg0.7http://poledancedictionary.com/moves/1607/crucifix-climb/Crucifix Climb - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Crucifix__Climb_Leg_Switch_Variation.mp4noyesClimbs, Strength, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Crucifix _Climb_Leg_Switch_Variation.jpg0.7http://poledancedictionary.com/moves/424/cuban-handspring/Cuban Handspring - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00424-cuban-handspring-44c8403e91029d4dccbeef82f7a118642e8bcc3a.movnoyesDoubles, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00424-cuban-handspring-thumbnail-43497a35c21bf5cbf294aadb6f3487258c05ad63.jpg0.7http://poledancedictionary.com/moves/356/dangerous-bird/Dangerous Bird - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00356-dangerous-bird-0ef8434fe10c49c05bc071c4ef0ba90fbe0522db.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00356-dangerous-bird-thumbnail-8a6643f3264f1f60a1ca146454d3d4b5ff7b9545.jpg0.7http://poledancedictionary.com/moves/1588/dangerous-brian/Dangerous Brian - poledancedictionary.comhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/IMG_0526converted-watermark.movnoyesInverts, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/IMG_0526.jpg0.7http://poledancedictionary.com/moves/1598/dangerous-brian/Dangerous Brian - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Dangerous_Brianconverted-watermark.movnoyesInverts, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Dangerous_Brian.jpg0.7http://poledancedictionary.com/moves/358/dangerous-bridge/Dangerous Bridge - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00358-dangerous-bridge-4470615c606858c592b7d8b3a1760779b87248c0.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00358-dangerous-bridge-thumbnail-4337a6fd3d1c440d3932b67728f7f3b59f7b79cb.jpg0.7http://poledancedictionary.com/moves/60/daphne/Daphne - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00060-daphne-82ed8bb11c9aef14104052a7dac5aff50f4a71ea.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00060-daphne-thumbnail-58d6f70d68ec11f52fd67d54372e1b45ab1dd389.jpg0.7http://poledancedictionary.com/moves/61/dark-pixie-pose/Dark Pixie Pose - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00061-dark-pixie-pose-d1258028ad2636600a90a7ce10a0067f044a7bf5.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00061-dark-pixie-pose-thumbnail-0dfac91f7d7a67c99629c8776451ac31ecd0d185.jpg0.7http://poledancedictionary.com/moves/411/death-grip/Death Grip - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00411-death-grip-30649452ac384302aca4770b8532fba3268fa9b1.movnoyesDoubles, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00411-death-grip-thumbnail-b1cad6824a271aa9805f5ff76cea53ef9d0c7392.jpg0.7http://poledancedictionary.com/moves/421/death-k/Death K - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00421-death-k-22cac237ee4914e1ff280504b98af3d35224db81.movnoyesDoubles, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00421-death-k-thumbnail-e7141f5b1cb533a1e380310748efe3dc0c23f936.jpg0.7http://poledancedictionary.com/moves/64/death-lay/Death Lay - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00064-death-lay-85a2bc1f749a2cbb0bad23b4e685401c5067f0f2.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00064-death-lay-thumbnail-b251eab9bf1b60fd1bed7a5a6aa5223d576a41ad.jpg0.7http://poledancedictionary.com/moves/273/diamond-cut/Diamond Cut - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00273-diamond-cut-84c34cd8ddd55e9a5e3bb94cfad103e1e64730e6.movnoyesFlexibilityWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00273-diamond-cut-thumbnail-2a9f73f702d41e8bad52c4987b86a1dfbc9f03b1.jpg0.7http://poledancedictionary.com/moves/65/dismount-one-armed-slide/Dismount One Armed Slide - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00065-dismount-one-armed-slide-18dc05cd163198825c0b9cb434da2acdc3ebf01f.movnoyesStrength, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00065-dismount-one-armed-slide-thumbnail-0df63b9d5f0d78381b5fede75fb917bb02c8f90b.jpg0.7http://poledancedictionary.com/moves/284/diva-dive/Diva Dive - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00284-diva-dive-727ec968985b5d20c73d12d526fa987b7754e73a.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00284-diva-dive-thumbnail-92ffb6433937647dcc24800fc676ab22aefde006.jpg0.7http://poledancedictionary.com/moves/294/diva-dive-variation/Diva Dive Variation - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00294-diva-dive-variation-79ba71edae7aa49e5d003d05ce67b9580201cf6d.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00294-diva-dive-variation-thumbnail-ff5b164c683f45bfc13101b5b32acc64f16ac0b5.jpg0.7http://poledancedictionary.com/moves/357/divine-diva/Divine Diva - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00357-divine-diva-388a7391705a734522443316adfd306611433a39.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00357-divine-diva-thumbnail-0e96affcea5f51b16647da18158c6def0f028250.jpg0.7http://poledancedictionary.com/moves/415/double-cross-ankle-release/Double Cross Ankle Release - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00415-double-cross-ankle-release-67b8c9116615ea39df1fd0f159f1bd38acd6bbd0.movnoyesDoubles, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00415-double-cross-ankle-release-thumbnail-e411693e4a3f0d07149270ef0c1eabe40ad96e3e.jpg0.7http://poledancedictionary.com/moves/414/double-handspring/Double Handspring - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00414-double-handspring-77330a98e87584a0141f0f0568bd1bc4de2763cb.movnoyesDoubles, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00414-double-handspring-thumbnail-dffb18e81a20d120993fcdb41f3bbbc5e128e548.jpg0.7http://poledancedictionary.com/moves/425/double-inside-leg-hang/Double Inside Leg Hang - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00425-double-inside-leg-hang-482af1952ec0fc8db67448e240324c5e594a2f59.movnoyesDoubles, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00425-double-inside-leg-hang-thumbnail-89e89ebb92c9ec19304f7b78668b4caf88793342.jpg0.7http://poledancedictionary.com/moves/301/double-knee-hold-to-attitude/Double Knee Hold to Attitude - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00301-double-knee-hold-to-attitude-03797838592f771425c757cb40815af7179c1fb8.movnoyesChinese Pole, Inverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00301-double-knee-hold-to-attitude-thumbnail-e5c20ff7adc9449c1ac30d8d3f0a46b9750632fe.jpg0.7http://poledancedictionary.com/moves/416/double-skater/Double Skater - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00416-double-skater-13a3960eb5f708682242cd178289475b24a3c8bb.movnoyesDoubles, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00416-double-skater-thumbnail-6f3b3b29159d3a4249947999d011e821d0355f42.jpg0.7http://poledancedictionary.com/moves/402/double-stargazer/Double Stargazer - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00402-double-stargazer-29cf161213f4e68208e55f13aeeab56c1525d073.movnoyesDoubles, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00402-double-stargazer-thumbnail-517ddd356ed76f035a1dba94ab69332d2fa00cc7.jpg0.7http://poledancedictionary.com/moves/354/dove/Dove - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00354-dove-5ca083b842f5006e4a3ef54696dec9df6c944b9a.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00354-dove-thumbnail-e08034c1df3a789171d6c6665221cb7ff9e3e9be.jpg0.7http://poledancedictionary.com/moves/367/downsplits/Downsplits - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00367-downsplits-2b60df746f16e380c44ec4ae899f0267a0e15130.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00367-downsplits-thumbnail-b9eb74949295ac3c8357dd0570a0296e663708fd.jpg0.7http://poledancedictionary.com/moves/368/downsplits-variation/Downsplits Variation - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00368-downsplits-variation-6a92f62843c0b1db73af7099bb200842f28357f7.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00368-downsplits-variation-thumbnail-a25c06fdfc115fb82c61fe560625cc643bacc26f.jpg0.7http://poledancedictionary.com/moves/272/dragon/Dragon - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00272-dragon-b3537c3d2086c918f89ca3d35e681c46482aa9de.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00272-dragon-thumbnail-6a9b92c8032dbc176c070595083477b8fc4f55ab.jpg0.7http://poledancedictionary.com/moves/347/dragonfly/Dragonfly - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00347-dragonfly-923be8a77f86ac94fb2132e7e922c15870bde5db.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00347-dragonfly-thumbnail-f3400df3cdcc4d540100b8f2ae8843d94aec1988.jpg0.7http://poledancedictionary.com/moves/68/drama-queen/Drama Queen - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00068-drama-queen-7ca573122efe865ff0ba68cf6031bc173d7ce854.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00068-drama-queen-thumbnail-ba747274fe8a65ae26c9aaf27dc894922a40327e.jpg0.7http://poledancedictionary.com/moves/343/duchess/Duchess - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00343-duchess-886cbfd505d8ca7024f873a5fee6b1f7ba5d7b57.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00343-duchess-thumbnail-9521d631529e9c10328eed47289171fafc2e601b.jpg0.7http://poledancedictionary.com/moves/304/elbow-flag-to-flag/Elbow Flag to Flag - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00304-elbow-flag-to-flag-155ad27d9caeadb9d71ea6510f750e17d55d33f6.movnoyesChinese Pole, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00304-elbow-flag-to-flag-thumbnail-41308b364eedf6b15951240ad99b472287e76bf8.jpg0.7http://poledancedictionary.com/moves/376/elbow-grip-handspring/Elbow Grip Handspring - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00376-elbow-grip-handspring-cc448bafa46b050d6d0073d86c362aaf0e0abecd.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00376-elbow-grip-handspring-thumbnail-4fc48c01ec4ba63caedc93ec410fde21853c983a.jpg0.7http://poledancedictionary.com/moves/384/electric-leg-switch/Electric Leg Switch - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00384-electric-leg-switch-3255c3aef682d70003d6f378c9f4117838b04802.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00384-electric-leg-switch-thumbnail-8f3ef602ead1f780eda8a7c720f4924bc0d7c89e.jpg0.7http://poledancedictionary.com/moves/69/e-pose/E Pose - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00069-e-pose-e39ae02c61607896a2e6bcbfa7c74dd65ae99d9e.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00069-e-pose-thumbnail-49a6c6fc7e65e33cbdb9487dd0eddf6886ffc910.jpg0.7http://poledancedictionary.com/moves/72/eros/Eros - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00072-eros-7c135f58a3fea96ddf848dff4e3497a901239089.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00072-eros-thumbnail-842e7f2dec7659740f836e2e4499f1d530fad49a.jpg0.7http://poledancedictionary.com/moves/73/explosion/Explosion - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00073-explosion-07596170bb37f29e71fbf49744b64e45fe44723f.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00073-explosion-thumbnail-978779848b59358528cf238e165e986208b3240d.jpg0.7http://poledancedictionary.com/moves/74/extended-brass-monkey/Extended Brass Monkey - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00074-extended-brass-monkey-871cbfac2422cf47ddc930991593a1a6de7963e4.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00074-extended-brass-monkey-thumbnail-456543e75312208f5153d4e5b9abfeddac12cf1f.jpg0.7http://poledancedictionary.com/moves/337/extended-flexi-embrace/Extended Flexi Embrace - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00337-extended-flexi-embrace-eb9a3450f76a92c0208763757a939dd15933f697.movnoyesFlexibility, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00337-extended-flexi-embrace-thumbnail-2b51cbd3f48bdd5d46e60ec0b80ad4c763f80fd3.jpg0.7http://poledancedictionary.com/moves/77/extended-frodo/Extended Frodo - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00077-extended-frodo-bb3e632df3db86286a07252bb3651c25c7179b54.movnoyesChinese Pole, FlexibilityWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00077-extended-frodo-thumbnail-207a08f162fcbb0934bc8d5d38ef6f6b4e34f56d.jpg0.7http://poledancedictionary.com/moves/323/extended-handstand/Extended Handstand - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00323-extended-handstand-ff3b0c3b49311029a2ae9c04b77e75b0e3732c85.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00323-extended-handstand-thumbnail-2d77af44eef808426e33fc0d2027acbc0ea97589.jpg0.7http://poledancedictionary.com/moves/156/extended-handstand-bend-arm/Extended Handstand Bent Arm - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00156-one-hander.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00156-one-hander-thumbnail-83983feb8f23e35e82a2f723eeb0c2ae802f4834.jpg0.7http://poledancedictionary.com/moves/324/extended-handstand-variation/Extended Handstand Variation - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00324-extended-handstand-variation-b3d02f62c5a847eddf0084fde72851bf611e7612.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00324-extended-handstand-variation-thumbnail-ae3d9f2192df3213296df1b305f97b1968ac132d.jpg0.7http://poledancedictionary.com/moves/78/extended-pencil/Extended Pencil - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00078-extended-pencil-a3747075a230ab7e0ea34d77d2424f02068ded6b.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00078-extended-pencil-thumbnail-6737b0e9ca54fed4732dd3bf80b30dd94fd47caa.jpg0.7http://poledancedictionary.com/moves/338/extended-skater/Extended Skater - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00338-extended-skater-082e5e84290c958cdbc1cd9b22f485b102089d8b.movnoyesFlexibility, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00338-extended-skater-thumbnail-8e9f9cc2abae531115355d3ab1ecefcdf928cd78.jpg0.7http://poledancedictionary.com/moves/258/eye-opener-variation/Eye Opener Variation - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00258-eye-opener-variation-4df4ebdddace7c4af503e0847fc6a42ce4535da7.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00258-eye-opener-variation-thumbnail-97c412f1ec7945e992919c023e130bffdd89844a.jpg0.7http://poledancedictionary.com/moves/81/fairy/Fairy - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00081-fairy-a37063e0e69bc2f2a813f03c49aec1dac149e82c.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00081-fairy-thumbnail-4b9eea9c282aea1db993176e2fd74e193d82b721.jpg0.7http://poledancedictionary.com/moves/1602/fallen-star/Fallen Star - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Fallen_Starconverted-watermark.movnoyesInverts, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Fallen_Star.jpg0.7http://poledancedictionary.com/moves/1597/fallen-star/Fallen Star - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/IMG_0541converted-watermark.movnoyesInverts, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/IMG_0541.jpg0.7http://poledancedictionary.com/moves/57/figurehead/Figurehead - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00057-figurehead-983c68c764f68035bec4b594f009786eb4300146.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00057-figurehead-thumbnail-a6918194334a9e9befe40631ca7388c23534bcbb.jpg0.7http://poledancedictionary.com/moves/84/fireman/Fireman - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00084-fireman.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00084-fireman-thumbnail-e26caf1a2a25731e72168b13a5e5ff76861d2282.jpg0.7http://poledancedictionary.com/moves/85/flag/Flag - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00085-flag.movnoyesPoses, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00085-flag-thumbnail-9ef6090a1469d7b0214b8d6a66e7e778b77add9f.jpg0.7http://poledancedictionary.com/moves/302/flag-back-roll/Flag Back Roll - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00302-flag-back-roll-f8a327cb0420275f8e4a5c1d2fdeee019e5fed59.movnoyesChinese Pole, Drops, Inverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00302-flag-back-roll-thumbnail-e1497a8f89825651f7c59d1b72129fdae5a81a97.jpg0.7http://poledancedictionary.com/moves/303/flag-to-hip-lock/Flag to Hip Lock - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00303-flag-to-hip-lock-09d4476ee2e1900c6b6e0339a1af21093c61eb1a.movnoyesChinese Pole, Drops, Inverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00303-flag-to-hip-lock-thumbnail-b93edcc489ac406185a1063fbb682e8214ac2792.jpg0.7http://poledancedictionary.com/moves/86/flatlined-scorpio/Flatlined Scorpio - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00086-flatlined-scorpio-602ceaa31d5af286b42f38412a4a7ca15e3cb46f.movnoyesFlexibility, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00086-flatlined-scorpio-thumbnail-33bc63a79953956b84b230f10409246821222206.jpg0.7http://poledancedictionary.com/moves/245/floater/Floater - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00245-floater-86e51800e35ffca0aa8d5378e5552d5e78f43364.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00245-floater-thumbnail-a4ca8ad6033c9774a1433fe15823051e515e30cb.jpg0.7http://poledancedictionary.com/moves/246/floater-transition/Floater Transition - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00246-floater-transition-0c37c5c88e656c0d9378bc709e814587b9d5cb6d.movnoyesSpins, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00246-floater-transition-thumbnail-dd65ef3ef5dd2ceb076544a2ac2f065dc35450e1.jpg0.7http://poledancedictionary.com/moves/1591/floorsweeper-preparation/Floorsweeper - Preparation - poledancedictionary.comhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/IMG_0521rconverted-watermark.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/IMG_0521r.jpg0.7http://poledancedictionary.com/moves/91/flying-ballerina/Flying ballerina - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00091-flying-ballerina-1ee8e95b8e239a84546f3954252ca118e024bf7c.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00091-flying-ballerina-thumbnail-253f137288799894517f5f4fe98fa559207ed506.jpg0.7http://poledancedictionary.com/moves/92/flying-cupid/Flying Cupid - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00092-flying-cupid-f79bd377a91ba02d21bf7f5766b67f9cfe7daaa5.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00092-flying-cupid-thumbnail-83a0789de07683b9dad3506c8b93b3aaf0a52bf7.jpg0.7http://poledancedictionary.com/moves/251/flying-peter-pan/Flying Peter Pan - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00251-flying-peter-pan-3d8a32cce94bbf715e9c4a5d066f98debdb9501c.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00251-flying-peter-pan-thumbnail-7bed8cf1380600f25c4a4af96086375d8c651392.jpg0.7http://poledancedictionary.com/moves/94/flying-showgirl/Flying Showgirl - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00094-flying-showgirl-6d971fd451d1ff25f914d293b73ba4010b5a0a7f.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00094-flying-showgirl-thumbnail-97f780c1eddbe85b353cbbc6338fa3f9575f5bb9.jpg0.7http://poledancedictionary.com/moves/408/foot-hang/Foot Hang - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00408-foot-hang-be614a76a0628e140daa6d6eb449e6dbc11e3c30.movnoyesDoubles, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00408-foot-hang-thumbnail-cf3d2481bf509066be3cb2a2d577f9340e1830bb.jpg0.7http://poledancedictionary.com/moves/95/forward-attitude-handstand/Forward Attitude Handstand - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00095-forward-attitude-handstand-cba7f75bce1b9010c29a91e10c431fa2eb96c008.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00095-forward-attitude-handstand-thumbnail-76166d248dc0862fdbdb8744f403e12bcda99d43.jpg0.7http://poledancedictionary.com/moves/1589/forward-chair/Forward Chair - poledancedictionary.comhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/IMG_0514rconverted-watermark.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/IMG_0514r.jpg0.7http://poledancedictionary.com/moves/1603/forward-chair-arm-variation/Forward Chair Arm Variation - poledancedictionary.comhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Forward_Chairconverted-watermark.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Forward_Chair.jpg0.7http://poledancedictionary.com/moves/144/forward-leg-hook/Forward Leg Hook - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00144-forward-leg-hook-f9b57a19e4790ea02cf9f2ef667d53eae646f9ea.movnoyesPoses, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00144-forward-leg-hook-thumbnail-a71469e053e1b99b75a13e76b09dd09b7844a571.jpg0.7http://poledancedictionary.com/moves/363/forwards-chair-to-handspring/Forwards Chair to Handspring - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00363-forwards-chair-to-handspring-9317f5af459cca997a573adb25f91665a8c0d4ec.movnoyesInverts, Spins, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00363-forwards-chair-to-handspring-thumbnail-539872ed9b931f3eb124ed86feb3fb9286388285.jpg0.7http://poledancedictionary.com/moves/1624/forwards-chair-to-handspring/Forwards Chair to Handspring - poledancedictionary.comhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/phoenix_11converted-watermark.movnoyesInverts, Spins, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/phoenix_1.jpg0.7http://poledancedictionary.com/moves/355/french-brass-monkey/French Brass Monkey - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00355-french-brass-monkey-3e261e183cd21d16ac1ee5c794396db1d4050177.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00355-french-brass-monkey-thumbnail-5fda49113d559a7cb6d27717a0b61db83c7ac8d8.jpg0.7http://poledancedictionary.com/moves/66/frodo/Frodo - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00066-frodo-d0ecee1d3c9a8237dc9cd2d04e3b86777758a7b6.movnoyesChinese PoleWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00066-frodo-thumbnail-dca2edf77710018097759a59bfaaffb4c868ae3e.jpg0.7http://poledancedictionary.com/moves/97/frog/Frog - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00097-frog-e61f9d9900d6d07fa4a7583c6e00ec82a46ea09c.movnoyesChinese Pole, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00097-frog-thumbnail-bad7439877a41bde14ef12ac94dd948062f055e8.jpg0.7http://poledancedictionary.com/moves/1606/frog/Frog - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Frogconverted-watermark.movnoyesChinese Pole, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Frog.jpg0.7http://poledancedictionary.com/moves/98/front-attitude/Front Attitude - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00098-front-attitude-14ff880d3072407d8e64502683226f10f457f13f.movnoyesChinese Pole, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00098-front-attitude-thumbnail-db52a3af8b5eb6bcac7dce4f53c02f6a17af3278.jpg0.7http://poledancedictionary.com/moves/316/front-attitude-to-doughnut/Front Attitude to Doughnut - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00316-front-attitude-to-doughnut-632161e344ae96ff088c099ab832cb94421b0f1e.movnoyesChinese Pole, Drops, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00316-front-attitude-to-doughnut-thumbnail-f936dc6f19dad3d05fdd6382e1dfbe885e08c23d.jpg0.7http://poledancedictionary.com/moves/278/front-attitude-to-flying-hip-lock/Front Attitude to Flying Hip Lock - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00278-front-attitude-to-flying-hip-lock-d08986f69744e16af9bc8777a9db9f9343a4c754.movnoyesChinese Pole, Drops, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00278-front-attitude-to-flying-hip-lock-thumbnail-466f00be053a1119efa32dd954e5210908107395.jpg0.7http://poledancedictionary.com/moves/279/front-attitude-to-hip-lock/Front Attitude to Hip Lock - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00279-front-attitude-to-hip-lock-2d143511e0c2b8a437af90b2a0191718f40d2e98.movnoyesChinese Pole, Drops, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00279-front-attitude-to-hip-lock-thumbnail-778b2ec9292cd4542a432327a780c0c7c1f033e2.jpg0.7http://poledancedictionary.com/moves/319/front-splits/Front Splits - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00319-front-splits-44d644eae03a57e3c5d122ef89cdfc894554c0b0.movnoyesFlexibility, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00319-front-splits-thumbnail-9839508681ecd5cdd1b58b255188d8a2e4109b32.jpg0.7http://poledancedictionary.com/moves/398/front-splits-on-pole/Front Splits on Pole - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00398-front-splits-on-pole-0a5652267c12861e9bc3119014c36d12448ad80f.movnoyesFlexibility, StretchingWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00398-front-splits-on-pole-thumbnail-d41fc0ee390997cb1773d5893d9d6510356147d1.jpg0.7http://poledancedictionary.com/moves/100/funky-monkey/Funky Monkey - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00100-funky-monkey-21e504db0a986cbf81144d3384fce7ff8552c17c.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00100-funky-monkey-thumbnail-ca9b038be18331a256909231dee979d5f5869660.jpg0.7http://poledancedictionary.com/moves/102/gemini-handstand/Gemini Handstand - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00102-gemini-handstand-8f9cca030b9b7f260a32fa161b6a536b3dae8b87.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00102-gemini-handstand-thumbnail-f4c166113dfaca315c0bf5444d07366c55c1fadd.jpg0.7http://poledancedictionary.com/moves/385/gemini-mount/Gemini Mount - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00385-gemini-mount-87e5948ce130f389ad25e0baa6293fc72a2f5ccc.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00385-gemini-mount-thumbnail-dadd868ce9f796622c93241e8a1553ce8fad65d2.jpg0.7http://poledancedictionary.com/moves/1627/genevieve/Genevieve - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Genevieveconverted-watermark.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Genevieve.jpg0.7http://poledancedictionary.com/moves/104/gold-rush/Gold Rush - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00104-gold-rush-7f25bbe91fb5c4da40ce40e880f4773906eb8e2e.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00104-gold-rush-thumbnail-9dab404bbe2d95b48dcd1a0b81eb44c1c19431c1.jpg0.7http://poledancedictionary.com/moves/105/hair-flick/Hair Flick - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00105-hair-flick-abcd714d1edb8959972a40c106505848ea6b5dbd.movnoyesTransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00105-hair-flick-thumbnail-8db2fc66a9d204d2295ba1c7f5eb96202dbcb8f1.jpg0.7http://poledancedictionary.com/moves/247/half-attitude/Half Attitude - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00247-half-attitude-d3853cf5935c0ef4328426c3ebe740b36c52d9f1.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00247-half-attitude-thumbnail-7d3235c65388002b51da6d9546aceaed39267f6c.jpg0.7http://poledancedictionary.com/moves/106/half-chopper/Half Chopper - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00106-half-chopper-59b01596b38a1024d5d9674ebb56a7a7c6a83f68.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00106-half-chopper-thumbnail-5a2a5928c3bf998a5fc6e643909b079d5d65650a.jpg0.7http://poledancedictionary.com/moves/361/half-flag-invert/Half Flag Invert - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00361-half-flag-invert-a371cc63b38fb30b23c238bf3bad2b3e5925098e.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00361-half-flag-invert-thumbnail-3c3a686bfc49541a1815d984ded476399fe7060c.jpg0.7http://poledancedictionary.com/moves/380/half-flag-invert-to-brass-monkey/Half Flag Invert to Brass Monkey - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00380-half-flag-invert-to-brass-monkey-d31fcedc262e5e46ec6cc05cecd06aa8aa3f9152.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00380-half-flag-invert-to-brass-monkey-thumbnail-e3fffafe52fffbc7244db97a231a7718955c916c.jpg0.7http://poledancedictionary.com/moves/369/half-flag-splits/Half Flag Splits - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00369-half-flag-splits-fff39ef28d1b478a5b6e04cee3fe825ecc340d12.movnoyesFlexibility, Poses, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00369-half-flag-splits-thumbnail-320ff2bea408a858fc15fed0465b60dc84e87c60.jpg0.7http://poledancedictionary.com/moves/388/hamstring-stretch/Hamstring Stretch - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00388-hamstring-stretch-2f5d8a17248136d1951540f9af347df67dc57d4d.movnoyesFlexibility, StretchingWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00388-hamstring-stretch-thumbnail-8ec7d953a1079526081edab94de955e001059d29.jpg0.7http://poledancedictionary.com/moves/399/handstand-back-stretch/Handstand Back Stretch - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00399-handstand-back-stretch-c5d2327f92921bfca5286aa00899127a1af7b2ed.movnoyesFlexibility, StretchingWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00399-handstand-back-stretch-thumbnail-fa850725204ac68ff2e326f6144324aef5c1894c.jpg0.7http://poledancedictionary.com/moves/109/handstand-slide-down/Handstand Slide Down - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00109-handstand-slide-down-d1026a1a5e79b3b7fbf78d7dc6cb42b15d24c4ad.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00109-handstand-slide-down-thumbnail-7d70fada8285995581bf823927a201ff5ed32aa2.jpg0.7http://poledancedictionary.com/moves/1614/handstand-slide-down/Handstand Slide Down - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Handstand_Slide_Downconverted-watermark.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Handstand_Slide_Down.jpg0.7http://poledancedictionary.com/moves/111/hangman/Hangman - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00111-hangman-1199040061c72e0c2f2a5aecc1f03202d503426f.movnoyesPoses, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00111-hangman-thumbnail-65034b2a1778ae6cb87d5ecabd0fd54c50f5d8b1.jpg0.7http://poledancedictionary.com/moves/292/hang-swing-to-front-attitude/Hang Swing to Front Attitude - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00292-hang-swing-to-front-attitude-a6393768a5559050e01136dafa33a2988fc32631.movnoyesChinese Pole, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00292-hang-swing-to-front-attitude-thumbnail-e4971cc41ef9470fd89f41520b2a221abd3273c9.jpg0.7http://poledancedictionary.com/moves/110/hang-tough/Hang Tough - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00110-hang-tough-efa18b3906a70885d3c509ed6e302fe8209ecc8e.movnoyesPoses, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00110-hang-tough-thumbnail-f5aec679d3b02960174b6eaa8e5cb11079e1cf4c.jpg0.7http://poledancedictionary.com/moves/1615/headstand/Headstand - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Headstandconverted-watermark.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Headstand.jpg0.7http://poledancedictionary.com/moves/112/headstand/Headstand - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00112-headstand.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00112-headstand-thumbnail-5f3e6677463dcc8000d13956254c9a2eecc21bef.jpg0.7http://poledancedictionary.com/moves/1599/helicopter/Helicopter - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Helicopterconverted-watermark.movnoyesInverts, SpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Helicopter.jpg0.7http://poledancedictionary.com/moves/1590/helicopter/Helicopter - poledancedictionary.comhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/IMG_0518rconverted-watermark.movnoyesInverts, SpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/IMG_0518r.jpg0.7http://poledancedictionary.com/moves/113/hercules-into-superman/Hercules into Superman - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00113-hercules-into-superman-982fb6d4ff2b3a8711129b8efc76c9c795b88e47.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00113-hercules-into-superman-thumbnail-7847210ae7166a881d5d9328c3bc913b0349f844.jpg0.7http://poledancedictionary.com/moves/114/hero/Hero - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00114-hero-7d6e75b7ec90c5b37aef98c2a2ecb169db1bf3e1.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00114-hero-thumbnail-c052d541946be232d1e8d9405dcec0b1ac9fc1c4.jpg0.7http://poledancedictionary.com/moves/115/high-kick-hold/High Kick Hold - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00115-high-kick-hold.movnoyesPoses, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00115-high-kick-hold-thumbnail-f4a18fa1f67274fe1e2d3d01be4291ef9afcc038.jpg0.7http://poledancedictionary.com/moves/400/hip-flex-side-splits-stretch/Hip Flex Side Splits Stretch - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00400-hip-flex-side-splits-stretch-c6bbcffffa0facc5c1ffffa43eea5f099a89443f.movnoyesFlexibility, StretchingWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00400-hip-flex-side-splits-stretch-thumbnail-c31a662c53b41280045cc2c55ca83aae0e07d3ed.jpg0.7http://poledancedictionary.com/moves/118/hip-lock-change/Hip Lock Change - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00118-hip-lock-change-5f197e79f0be12028547909fbb4b819a92596be8.movnoyesChinese Pole, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00118-hip-lock-change-thumbnail-6a78a89e08d5163e4b1c59f8f7abb6a16fcdd2b7.jpg0.7http://poledancedictionary.com/moves/119/hip-lock-drop/Hip Lock Drop - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00119-hip-lock-drop-084926c74cddac3462b6efb2fbf6190a4984bb83.movnoyesChinese Pole, Drops, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00119-hip-lock-drop-thumbnail-2cd92caa01b282016584541c786869e29e80e5b1.jpg0.7http://poledancedictionary.com/moves/120/hip-lock-walk-down/Hip Lock Walk Down - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00120-hip-lock-walk-down-013e9a8cceb731363a12970d17d24e0abc6c7042.movnoyesChinese Pole, Inverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00120-hip-lock-walk-down-thumbnail-8a0cbf633e37c0ba04392da92e933db12430d129.jpg0.7http://poledancedictionary.com/moves/386/hip-stretch/Hip Stretch - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00386-hip-stretch-5c86a1fdd372866c310f36826fd9abb75e8451c9.movnoyesFlexibility, StretchingWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00386-hip-stretch-thumbnail-c51fc1ad380fc8b48ea8eb4a0a9dd600551192e6.jpg0.7http://poledancedictionary.com/moves/1608/hip-stretch/Hip Stretch - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Hip_Stretchconverted-watermark.movnoyesFlexibility, StretchingWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Hip_Stretch.jpg0.7http://poledancedictionary.com/moves/270/hobbit/Hobbit - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00270-hobbit-7d5a00d0c2d6c35770493fa7f6772a710c910268.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00270-hobbit-thumbnail-ed021990b66782d63c08301bfff6b402d0e9bea9.jpg0.7http://poledancedictionary.com/moves/129/inverted-bees-knees/Inverted Bees Knees - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00129-inverted-bees-knees-7d4945c41b2e8e859d00aa6482949fb7b503de5a.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00129-inverted-bees-knees-thumbnail-d126cf7c7e6622edb79a032cbac251a0ca57a874.jpg0.7http://poledancedictionary.com/moves/1593/inverted-thigh-hold/Inverted Thigh Hold - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/IMG_0536converted-watermark.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/IMG_0536.jpg0.7http://poledancedictionary.com/moves/1600/inverted-thigh-hold/Inverted Thigh Hold - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Inverted_Thigh_Holdconverted-watermark.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Inverted_Thigh_Hold.jpg0.7http://poledancedictionary.com/moves/375/iron-x/Iron X - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00375-iron-x-428580b103db7c794bf6448429ef9dd1cad671bb.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00375-iron-x-thumbnail-b2450ee05cb6f1374a2695042a40a27100f2ddfc.jpg0.7http://poledancedictionary.com/moves/134/jade/Jade - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00134-jade-45526c92f524a2664e12dc41fa8c9fb70054e9be.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00134-jade-thumbnail-39b9b2bd380a92934bbcfcec59dcec57dfe7279c.jpg0.7http://poledancedictionary.com/moves/360/jade-variation/Jade Variation - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00360-jade-variation-837ab4797a0f5fab9527e880677600cf420cdc9e.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00360-jade-variation-thumbnail-10a750fb471a87a885466a62bce133203dd4e71d.jpg0.7http://poledancedictionary.com/moves/298/jeanie/Jeanie - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00298-jeanie-ed75f0d1d7c02b3f519ccf0cfaa731b31b2175ae.movnoyesInverts, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00298-jeanie-thumbnail-021825e47f87c9ebe0e02d55f5ded5af749baa70.jpg0.7http://poledancedictionary.com/moves/297/jeanie-hang/Jeanie Hang - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00297-jeanie-hang-d142d9e1778528953532bcd87b54a22688d8ab49.movnoyesInverts, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00297-jeanie-hang-thumbnail-d1cad36bd7416d95c116ad27dc838dfaac79c897.jpg0.7http://poledancedictionary.com/moves/300/jump-to-table-top/Jump to Table Top - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00300-jump-to-table-top-2aee4be57372b176010b0ea0b6210983e4755066.movnoyesChinese Pole, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00300-jump-to-table-top-thumbnail-5051abfc82b385c062324ab6a5a1911a1707c9da.jpg0.7http://poledancedictionary.com/moves/353/keem/Keem - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00353-keem-47d165a45bef8e78e4271dcb777782bb3238d063.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00353-keem-thumbnail-b86f66bfaee580debef021e2ea75540bbc6e7753.jpg0.7http://poledancedictionary.com/moves/281/knee-bocker/Knee Bocker - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00281-knee-bocker-ea803240e8581a11c5a3a394d8f060a7551ba412.movnoyesInverts, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00281-knee-bocker-thumbnail-ccc0d5a96d4eda74e16e59baeeea65e3710cf1cb.jpg0.7http://poledancedictionary.com/moves/139/la-roue/La Roue - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00139-la-roue.movnoyesChinese Pole, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00139-la-roue-thumbnail-5f5346a893ff990a1667673c4be7165c6e23692d.jpg0.7http://poledancedictionary.com/moves/140/lay-back-spin/Lay Back Spin - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00140-lay-back-spin.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00140-lay-back-spin-thumbnail-e8410a15ba60084af590fe6661f46bb303996ceb.jpg0.7http://poledancedictionary.com/moves/143/lean-back/Lean Back - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00143-lean-back.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00143-lean-back-thumbnail-7b5c8f725e90be910a35db0649fb543856d9c2a3.jpg0.7http://poledancedictionary.com/moves/1616/lean-back/Lean Back - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Lean__Back.mp4noyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Lean _Back.jpg0.7http://poledancedictionary.com/moves/145/leg-hook/Leg Hook - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00145-leg-hook.movnoyesPoses, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00145-leg-hook-thumbnail-4f86bc154bffaed5278f66d08ea65478bc4aed5e.jpg0.7http://poledancedictionary.com/moves/146/leg-lock/Leg Lock - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00146-leg-lock.movnoyesChinese Pole, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00146-leg-lock-thumbnail-22c0883744b70a9a91ae0d7cd1f8ec951fd58483.jpg0.7http://poledancedictionary.com/moves/362/lever-down/Lever Down - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00362-lever-down-4822d3efd9bf24f22d9e4ff251ce098ac5796aba.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00362-lever-down-thumbnail-9c3c9939e1944524f9353b4413c14b44500fac6f.jpg0.7http://poledancedictionary.com/moves/147/lola-mount/Lola Mount - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00147-lola-mount-96d2ff08c3f3800bbf5f0b671b36e487a14e2aa0.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00147-lola-mount-thumbnail-2159b8b94342249be06cf395964c1a4167fc9b1a.jpg0.7http://poledancedictionary.com/moves/148/louise/Louise - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00148-louise.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00148-louise-thumbnail-0183e3d32011b9f41563102f604de13b76545c9a.jpg0.7http://poledancedictionary.com/moves/350/marion-amber/Marion Amber - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00350-marion-amber-ddaee6bc5b863ab8c19befb7478330a352c423b8.movnoyesFlexibilityWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00350-marion-amber-thumbnail-cad303aa306fcff20d9a05b9626e9b608d5929df.jpg0.7http://poledancedictionary.com/moves/282/marley/Marley - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00282-marley-ea072cb9829777548aec0e5c0ce15bf9d1d408ff.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00282-marley-thumbnail-9fe5f453b7bc55a0cdb1afbf3e4fda7a8a733eb0.jpg0.7http://poledancedictionary.com/moves/149/marley/Marley - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00149-marley-64b1075e582aa3819a44d22ca8728a0c6180c5cf.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00149-marley-thumbnail-7b8bb85c371179a4156c953c9316677da1cb996c.jpg0.7http://poledancedictionary.com/moves/261/mercury/Mercury - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00261-mercury-14e4729cae9aa2263166411f5c0cac2e1dc85475.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00261-mercury-thumbnail-284a6c88c95980cd662f8df0cdc8e817e1425df3.jpg0.7http://poledancedictionary.com/moves/419/mirrored-pike/Mirrored Pike - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00419-mirrored-pike-56da60ef3cd78b4d6b18ce1887aeca6cef1dbeff.movnoyesDoubles, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00419-mirrored-pike-thumbnail-509092e4a218daffe8271325ad061bb3219e9ab9.jpg0.7http://poledancedictionary.com/moves/296/modified-cupid/Modified Cupid - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00296-modified-cupid-f13d95ae221bc5c8a9fed06a68ba7259adfc4570.movnoyesInverts, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00296-modified-cupid-thumbnail-cc777b6b632d31eb7b92669f489c3e7ffd6e5edb.jpg0.7http://poledancedictionary.com/moves/348/music-box/Music Box - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00348-music-box-f9cc66cc6fcccd471e4b8fd1c096cd3ac5abedfa.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00348-music-box-thumbnail-65f3732b321e3c981f726be15efb91bba5b6c52d.jpg0.7http://poledancedictionary.com/moves/392/neck-stretch/Neck Stretch - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00392-neck-stretch-eb1f3abaddec6279528348ff7b0885432934f695.movnoyesFlexibility, StretchingWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00392-neck-stretch-thumbnail-48324b28b63718ef8e74a5f2874fe90899fd87ff.jpg0.7http://poledancedictionary.com/moves/151/ninja/Ninja - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00151-ninja.movnoyesInverts, Poses, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00151-ninja-thumbnail-ea570d68ca673412f7f8059c518a36cc4ed572d4.jpg0.7http://poledancedictionary.com/moves/260/nose-breaker-drop/Nose Breaker Drop - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00260-nose-breaker-drop-fcffd47de8f138e506ad5ef74c9313812aa6670e.movnoyesDrops, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00260-nose-breaker-drop-thumbnail-485d555538d58bec046b61403110e77b1d326396.jpg0.7http://poledancedictionary.com/moves/290/no-touch-attitude/No Touch Attitude - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00290-no-touch-attitude-6db7525766ec03be5d7b215e0324b3a07534c39e.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00290-no-touch-attitude-thumbnail-95cf581ef8b1bc4fa89cbc970fb47acc8ecb62f5.jpg0.7http://poledancedictionary.com/moves/154/one-armed-flag/One Armed Flag - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00154-one-armed-flag.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00154-one-armed-flag-thumbnail-202db3749613e293261f3c0e75c42f66f18ebaf4.jpg0.7http://poledancedictionary.com/moves/330/one-armed-invert-one-leg-hang/One Armed Invert One Leg Hang - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00330-one-armed-invert-one-leg-hang-2e3c218bb446c2a293ff9cfdaafdf81a4d6012b6.movnoyesDoubles, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00330-one-armed-invert-one-leg-hang-thumbnail-adc1b6a265815239f513ee57d063ba7792e93ab4.jpg0.7http://poledancedictionary.com/moves/329/one-armed-invert-straddle/One Armed Invert Straddle - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00329-one-armed-invert-straddle-d068fa6250dbcfb1cdc09738bf6dc6d4fd95ebde.movnoyesDoubles, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00329-one-armed-invert-straddle-thumbnail-fa1fcf3933c70f60db5c7ec95fcc403a13993c75.jpg0.7http://poledancedictionary.com/moves/71/one-arm-embrace/One Arm Embrace - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00071-one-arm-embrace-fce9f035ed083e70c732b928f409f1a88ba9e37c.movnoyesPoses, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00071-one-arm-embrace-thumbnail-2be7f6a10ce506f69c4fcb8ccd77e8d00e3ea660.jpg0.7http://poledancedictionary.com/moves/391/one-handed-bridge/One Handed Bridge - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00391-one-handed-bridge-5e1ae1eea106860dfe87f6e38d8e00431f3720ce.movnoyesFlexibility, StretchingWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00391-one-handed-bridge-thumbnail-b4f33bbc3e1f8aa60dbc413cc9d5b06242661262.jpg0.7http://poledancedictionary.com/moves/382/oona-spin/Oona Spin - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00382-oona-spin-b4f22902236e33c8b9e5dc3cf3e256ed56578991.movnoyesSpins, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00382-oona-spin-thumbnail-972ac57bdb135c867ea6359d3dbafe7612f638ef.jpg0.7http://poledancedictionary.com/moves/417/partner-assisted-climb/Partner Assisted Climb - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00417-partner-assisted-climb-7b6b18585b0fcf4aa95afb959080fe5c804c2173.movnoyesClimbs, DoublesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00417-partner-assisted-climb-thumbnail-ed28a98099d6cb1a7ab3340511fd5ad64d497c38.jpg0.7http://poledancedictionary.com/moves/418/partner-assisted-climb-variation/Partner Assisted Climb Variation - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00418-partner-assisted-climb-variation-62c35b9b130af3a7b5738f8e359241c88ea73d52.movnoyesClimbs, DoublesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00418-partner-assisted-climb-variation-thumbnail-676844f2589c95824695bf3e6942eabd67b33686.jpg0.7http://poledancedictionary.com/moves/158/pencil-grip-bow-and-arrow/Pencil Grip Bow and Arrow - poledancedictionary.comhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00158-pencil-grip-bow-and-arrow-d34cecba8bccc3b9206e91caaaea043cd167c9fc.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00158-pencil-grip-bow-and-arrow-thumbnail-780cf8fc313a463726fbcdfc5bb7f1202e6b530e.jpg0.7http://poledancedictionary.com/moves/352/phoenix/Phoenix - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00352-phoenix-388804f73bb3b22ec202aa24bfb0482d7ce4f65e.movnoyesFlexibility, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00352-phoenix-thumbnail-d7074f56855e52c1feeff71eb37261bc44a0e019.jpg0.7http://poledancedictionary.com/moves/162/pirouette-pose/Pirouette Pose - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00162-pirouette-pose.movnoyesPoses, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00162-pirouette-pose-thumbnail-eff8eb7c04abbe9d1043ee7c6b10978ff507df3c.jpg0.7http://poledancedictionary.com/moves/431/planche/Planche - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00431-planche-6051a9660aeb7121821d49e60eaaaa78877bdaeb.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00431-planche-thumbnail-400fe5ed675352f026535dc296893345e7a71ceb.jpg0.7http://poledancedictionary.com/moves/266/plank-variation/Plank Variation - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00266-plank-variation-2bafd14c44ee7679f38db5ff800a6075212cb219.movnoyesPoses, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00266-plank-variation-thumbnail-b09af3420a0179957c1d471e39c2e9b56c33899d.jpg0.7http://poledancedictionary.com/moves/163/pointer/Pointer - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00163-pointer.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00163-pointer-thumbnail-d11fdffcb9b804fe4b0e75287c504d1dc922ead2.jpg0.7http://poledancedictionary.com/moves/166/power-hold/Power Hold - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00166-power-hold.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00166-power-hold-thumbnail-340b7ffa2e036feb02501b73643cbb46f2a96bc5.jpg0.7http://poledancedictionary.com/moves/387/quad-stretch/Quad Stretch - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00387-quad-stretch-7f58a5e141e7c9aa9f11fc4d29924c385d560fd8.movnoyesFlexibility, StretchingWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00387-quad-stretch-thumbnail-5b0c5a334f4498e5f5795c08cca212a364c2bbdc.jpg0.7http://poledancedictionary.com/moves/289/rainbow/Rainbow - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00289-rainbow-c4f9cac6d5f6b7b3db1331fc0c73b16a57e7004c.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00289-rainbow-thumbnail-dd853c0aa9a920a7254e2b74fcd88aa3bf1f9cde.jpg0.7http://poledancedictionary.com/moves/333/rainbow-marchenko/Rainbow Marchenko - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00333-rainbow-marchenko-ed6a7c2effa0c543a36d931ddd8f87909adbad77.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00333-rainbow-marchenko-thumbnail-dbcb64cd0feaae3aa7589c420d4271cfaf442949.jpg0.7http://poledancedictionary.com/moves/320/reiko-splits/Reiko Splits - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00320-reiko-splits-1d8909d1a0da6f3869733605bcc1d31cff42b545.movnoyesFlexibility, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00320-reiko-splits-thumbnail-4a380d34a9eaa5a2f579c0cb8defe33378f6d95b.jpg0.7http://poledancedictionary.com/moves/171/reverse-grab/Reverse Grab - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00171-reverse-grab.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00171-reverse-grab-thumbnail-58ef84da03f596542905a713d13b5d75f7c9e1c9.jpg0.7http://poledancedictionary.com/moves/172/rocketman/Rocketman - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00172-rocketman-74a06843bb32131d282824b08f26c85ba56ab361.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00172-rocketman-thumbnail-0bd9eb7021658dda8f47ca669d5c62315973fa12.jpg0.7http://poledancedictionary.com/moves/341/rocket-man/Rocket Man - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00341-rocket-man-05d37b6f8f0d3d3b77deb3ea95b136e8595946da.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00341-rocket-man-thumbnail-04311d29392c5b37833458d884e60bc6189fbfc9.jpg0.7http://poledancedictionary.com/moves/340/rocket-woman/Rocket Woman - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00340-rocket-woman-79b9a516a18c2afc16e99e1bbd2dcc26ff4325e9.movnoyesFlexibility, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00340-rocket-woman-thumbnail-3ae03d2f34b38522b22aef0b596418dd66a25135.jpg0.7http://poledancedictionary.com/moves/248/rockstar/Rockstar - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00248-rockstar-45f18ffcf732fb1f8047034c602b3d2220f07a5b.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00248-rockstar-thumbnail-8d30441c1e212959ec739bcee6413d952e287250.jpg0.7http://poledancedictionary.com/moves/174/rubber-aysha/Rubber Aysha - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00174-rubber-aysha.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00174-rubber-aysha-thumbnail-9ecb428451a5292a1e99e1962e06c3aa3e9d87a8.jpg0.7http://poledancedictionary.com/moves/372/rubber-double-elbow/Rubber Double Elbow - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00372-rubber-double-elbow-a1fbf4820f96240536716e2a5f4dec1d1308e576.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00372-rubber-double-elbow-thumbnail-3a55ac03c2a8c9f99208806f1de2b8c7728c2b73.jpg0.7http://poledancedictionary.com/moves/178/running-girl/Running Girl - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00178-running-girl.movnoyesTransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00178-running-girl-thumbnail-3c08f51032641015ee1938819d6ff836e9d9ecee.jpg0.7http://poledancedictionary.com/moves/299/running-to-front-attitude/Running to Front Attitude - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00299-running-to-front-attitude-b9ea91cbf17978c753dfce0cb18a21e158df992b.movnoyesChinese Pole, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00299-running-to-front-attitude-thumbnail-ea66fa1c63ec30f3f54ae3a44685b6db4b52d7e8.jpg0.7http://poledancedictionary.com/moves/179/russian-splits/Russian Splits - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00179-russian-splits.movnoyesChinese Pole, Inverts, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00179-russian-splits-thumbnail-eedaa521caecb918091c21739f000b24bf90e2b0.jpg0.7http://poledancedictionary.com/moves/332/seated-flyer/Seated Flyer - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00332-seated-flyer-8841dbd9bcceda345181d908bbf25f599acaebc1.movnoyesDoubles, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00332-seated-flyer-thumbnail-e5cc5911bd24f4b98edd3ca03a615712b17d40e5.jpg0.7http://poledancedictionary.com/moves/306/seated-shoulder-mount-roll/Seated Shoulder Mount Roll - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00306-seated-shoulder-mount-roll-e938d30f56d9e8aa2e4ead36a0cd8dde63c93b56.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00306-seated-shoulder-mount-roll-thumbnail-92bc76d35ecfca2ce4f70efecc48e92aacc975cc.jpg0.7http://poledancedictionary.com/moves/403/seesaw/Seesaw - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00403-seesaw-77c235862232ed178777350b33e01d0a306ca215.movnoyesDoubles, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00403-seesaw-thumbnail-a6ed35034a8b661ec6a1fe797dda9048144e4d94.jpg0.7http://poledancedictionary.com/moves/274/sexy-flexy/Sexy Flexy - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00274-sexy-flexy-a3ffc8b41aa992d864ffcb0f97ab8a21e9a28912.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00274-sexy-flexy-thumbnail-7a221da25d82040650119a611d5a2813236aac6c.jpg0.7http://poledancedictionary.com/moves/389/shoulder-back-stretch-with-pole/Shoulder Back Stretch with Pole - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00389-shoulder-back-stretch-with-pole-8fa256d81dbb7f3f61e02cbce4277ea347952bcd.movnoyesFlexibility, StretchingWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00389-shoulder-back-stretch-with-pole-thumbnail-2762caef9406e09c0bf27c9f5eff1c36b401b75d.jpg0.7http://poledancedictionary.com/moves/327/shoulder-mount-forward-grip/Shoulder Mount Forward Grip - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00327-shoulder-mount-forward-grip-b757001c4e6cbcf6bcacfd98b60e4407986f780c.movnoyesInverts, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00327-shoulder-mount-forward-grip-thumbnail-27b3c29323a223d7913dfb2b93faa31dead7a9bf.jpg0.7http://poledancedictionary.com/moves/406/shoulder-mount-hang/Shoulder Mount Hang - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00406-shoulder-mount-hang-69c0bc3593fc1bc47a9b731de8247927515f754c.movnoyesDoubles, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00406-shoulder-mount-hang-thumbnail-dec2baa187cdd66a33cca3278f1da056dcb3ed87.jpg0.7http://poledancedictionary.com/moves/186/shoulder-mount-princess-grip/Shoulder Mount Princess Grip - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00186-shoulder-mount-princess-grip-47e8483787be60b1b2fd596688512f2e7e7e3c6e.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00186-shoulder-mount-princess-grip-thumbnail-352ece993e0020f2fbb3b7d77154ccf1ab75502c.jpg0.7http://poledancedictionary.com/moves/307/shoulder-mount-roll/Shoulder Mount Roll - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00307-shoulder-mount-roll-52332d987a3addd588636432e65be7f8c9e00435.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00307-shoulder-mount-roll-thumbnail-a396f2315a8e7715a450c7b02cbd4ede4d7c1d1f.jpg0.7http://poledancedictionary.com/moves/192/shouldermount-roll-to-floor-splits/Shouldermount Roll to Floor Splits - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00192-shouldermount-roll-to-floor-splits-404e6fd04278b988773b69045c9206025818ea87.movnoyesInverts, Poses, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00192-shouldermount-roll-to-floor-splits-thumbnail-91d496f25eb00ec137ba8497ace4f804aff51c27.jpg0.7http://poledancedictionary.com/moves/291/shoulder-mount-to-flying-half-flag/Shoulder Mount to Flying Half Flag - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00291-shoulder-mount-to-flying-half-flag-717bcdd06653e0ba66ee4889bc81cc798b1b2d92.movnoyesChinese Pole, Inverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00291-shoulder-mount-to-flying-half-flag-thumbnail-298d6835c41e42f01352d12c596650ee6ae8671f.jpg0.7http://poledancedictionary.com/moves/381/shoulder-mount-to-iron-x/Shoulder Mount to Iron X - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00381-shoulder-mount-to-iron-x-abdf745842e289fd8d77e57f933e713e7f3ea835.movnoyesInverts, Spins, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00381-shoulder-mount-to-iron-x-thumbnail-206516cd67851dfdb70d6c258f4f7932f814f1c3.jpg0.7http://poledancedictionary.com/moves/283/shoulder-mount-tuck/Shoulder Mount Tuck - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00283-shoulder-mount-tuck-ee94ab76517033447e136ce68b5acf9d783242e8.movnoyesInverts, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00283-shoulder-mount-tuck-thumbnail-4e5a660e79b0b7db129191a0132b158d03e2d4c2.jpg0.7http://poledancedictionary.com/moves/1605/shoulder-mount-v/Shoulder Mount V - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Shoulder_Mount_Vconverted-watermark.movnoyesInverts, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Shoulder_Mount_V.jpg0.7http://poledancedictionary.com/moves/1592/shoulder-mount-v/Shoulder Mount V - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/IMG_05303converted-watermark.movnoyesInverts, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/IMG_05303.jpg0.7http://poledancedictionary.com/moves/252/shoulder-mount-v/Shoulder Mount V - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00252-shoulder-mount-v-f64a06e0e17dfbff8af812491b295326c8f0b442.movnoyesInverts, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00252-shoulder-mount-v-thumbnail-95f7f2fc918575e02363331f7070962581e2a184.jpg0.7http://poledancedictionary.com/moves/430/shoulder-stand-walk/Shoulder Stand Walk - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00430-shoulder-stand-walk-0600c0cf3cf38b47b56eec6e4c8a0c9a94cb64f1.movnoyesDoubles, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00430-shoulder-stand-walk-thumbnail-5eea37fb62a115041ec5fe2578eb70da38e4bb71.jpg0.7http://poledancedictionary.com/moves/390/shoulder-stretch/Shoulder Stretch - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00390-shoulder-stretch-ec3879a79e3f84203a00fe444dfcaea268fd7a18.movnoyesFlexibility, StretchingWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00390-shoulder-stretch-thumbnail-d47ade37e78f497dc16d769364b9f1c10edb366e.jpg0.7http://poledancedictionary.com/moves/199/sit/Sit - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00199-sit-a5a3e59f2bc5604f03a771771af699a50a53ad7f.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00199-sit-thumbnail-f09cea025827b7c608b152a2a47130d1648871d7.jpg0.7http://poledancedictionary.com/moves/202/slide-down-through-plank/Slide Down Through Plank - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00202-slide-down-through-plank-765330588257e3fde8ad348f939b299583de18fb.movnoyesInverts, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00202-slide-down-through-plank-thumbnail-965df15385aabb464f887a1fb10abce39063a21f.jpg0.7http://poledancedictionary.com/moves/383/slinky/Slinky - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00383-slinky-21331d7de344d3bebe085b6dea660d91812e2581.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00383-slinky-thumbnail-1adcfea729fc1e1320b5ee1488a2909623e0cff7.jpg0.7http://poledancedictionary.com/moves/203/small-pirouette/Small Pirouette - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00203-small-pirouette-a440c8a3fc699aacd9af7429e3288effe8e31d09.movnoyesChinese Pole, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00203-small-pirouette-thumbnail-d70cfc4161c1fdb3b126396bef43915af4929af0.jpg0.7http://poledancedictionary.com/moves/365/spatchcock-on-floor/Spatchcock on Floor - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00365-spatchcock-on-floor-4d7bdb5b7adfe5945817c6dc22fd1e5ac003d2a8.movnoyesFlexibilityWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00365-spatchcock-on-floor-thumbnail-25f2506ff6ffb55f36e6f70c210c913dfd63128e.jpg0.7http://poledancedictionary.com/moves/206/spinner-variation/Spinner Variation - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00206-spinner-variation-aea282b27455dc6e584310d1c5f7b9c1ae76ba73.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00206-spinner-variation-thumbnail-2233196799340a979b42786349fa80a7e0a4a3f9.jpg0.7http://poledancedictionary.com/moves/250/spinning-straddle/Spinning Straddle - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00250-spinning-straddle-3d10a0f07be54164c5386f8e5d844b5114409452.movnoyesFlexibility, SpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00250-spinning-straddle-thumbnail-a3a654b98f3276ded75567ab83f4c2208d0a28ee.jpg0.7http://poledancedictionary.com/moves/204/spin-to-stand/Spin to Stand - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00204-spin-to-stand-9acee48916264dc27dc3ec0a71e485558685d0eb.movnoyesSpinsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00204-spin-to-stand-thumbnail-d32d6f85a6f4fd750fd2635806370003bbac9c4a.jpg0.7http://poledancedictionary.com/moves/373/splash/Splash - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00373-splash-361fcad402d803b13464da47872af3da16b9187c.movnoyesFlexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00373-splash-thumbnail-d9128094dd8a07dfc74a5901a12987b906c3a36e.jpg0.7http://poledancedictionary.com/moves/211/split-grip-chinese-rubber-aysha/Split Grip Chinese Rubber Aysha - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00211-split-grip-chinese-rubber-aysha-cee70f8d946269dcd3247eefba6e3d3134756c37.movnoyesChinese Pole, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00211-split-grip-chinese-rubber-aysha-thumbnail-d9bad0b3be49ce9736f94a82dece111ac7826075.jpg0.7http://poledancedictionary.com/moves/394/splits-bent-leg/Splits Bent Leg - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00394-splits-bent-leg-d068625e77180ba5c3f94447da25df83246d39f6.movnoyesFlexibility, StretchingWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00394-splits-bent-leg-thumbnail-720288199bbb7f9bf386b64784fbc8bdacc623bc.jpg0.7http://poledancedictionary.com/moves/420/splits-lean-out/Splits Lean Out - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00420-splits-lean-out-b9d80666ce597abf9a5a09490688ded996d794bf.movnoyesDoubles, Flexibility, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00420-splits-lean-out-thumbnail-67bf72908898bf65bc0c0f93f7969057889fed98.jpg0.7http://poledancedictionary.com/moves/1601/split-straddle/Split Straddle - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Split_Straddleconverted-watermark.movnoyesInverts, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Split_Straddle.jpg0.7http://poledancedictionary.com/moves/1596/split-straddle/Split Straddle - poledancedictionary.comhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/IMG_0533converted-watermark.movnoyesInverts, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/IMG_0533.jpg0.7http://poledancedictionary.com/moves/321/stag/Stag - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00321-stag-27ecf10ea05c650bffd4163c04826acc58ddf6be.movnoyesFlexibility, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00321-stag-thumbnail-1adaaa591310e668aa83812825f0b7e4908d375f.jpg0.7http://poledancedictionary.com/moves/407/standing-seat-hang/Standing Seat Hang - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00407-standing-seat-hang-2a33559122ae7d0f1b069952fe7f8e5b2a90666e.movnoyesDoubles, Flexibility, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00407-standing-seat-hang-thumbnail-62fd91be5eb2ca91e7ed44d047a5f664ad6f92e6.jpg0.7http://poledancedictionary.com/moves/216/standing-snake-pose/Standing Snake Pose - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00216-standing-snake-pose-7416c4032225c1b04bcf6cc4b5358eb673986c8f.movnoyesPoses, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00216-standing-snake-pose-thumbnail-c2451bf908ed409cec22fde2a1941f400b44eaca.jpg0.7http://poledancedictionary.com/moves/423/stand-on-layout/Stand On Layout - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00423-stand-on-layout-664aa2b21d7e7c966567843aaa2fcb6ec0adb13f.movnoyesDoubles, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00423-stand-on-layout-thumbnail-6dc87f329b560bfc78c44334ba2ef4206824b2af.jpg0.7http://poledancedictionary.com/moves/220/step-step-step/Step, Step, Step - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00220-step-step-step-bb2806d2d22ab7ca5d2e9e5d50dc646e5d4a4804.movnoyesTransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00220-step-step-step-thumbnail-cef0d20d5c22ea75fcd5610352739fc9975dabef.jpg0.7http://poledancedictionary.com/moves/219/step-through/Step through - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00219-step-through-315cd4c6dd2b4c337a4bef983c5afbe7b71a66d4.movnoyesChinese Pole, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00219-step-through-thumbnail-e0f831225194247eb8c5f4925326a7d292042187.jpg0.7http://poledancedictionary.com/moves/221/stokey/Stokey - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00221-stokey-58078ee689fb61a74b24b39aca89114bbf18be0a.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00221-stokey-thumbnail-6788899ed61555826bb48d6e000620af28db4fcb.jpg0.7http://poledancedictionary.com/moves/317/straight-edge-to-shoulder-mount/Straight Edge to Shoulder Mount - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00317-straight-edge-to-shoulder-mount-89394fcb1e872a6298030a91deb48dc8f2c8ca57.movnoyesChinese Pole, Drops, Inverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00317-straight-edge-to-shoulder-mount-thumbnail-511cf378bea11a2fbc99b008f2c69ab7b87887a1.jpg0.7http://poledancedictionary.com/moves/1626/straight-leg-spin-to-the-floor/Straight Leg Spin To The Floor - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Straight_Leg_Spin.MOVnoyesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Straight Leg Spin.jpg0.7http://poledancedictionary.com/moves/224/sumo-squat/Sumo Squat - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00224-sumo-squat-cd54fddebacc73bd1369aaed5371cd9bb098eb81.movnoyesPoses, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00224-sumo-squat-thumbnail-9cd9411f8d53430ebb7f84738ce1da4501b6107b.jpg0.7http://poledancedictionary.com/moves/225/superman/Superman - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00225-superman-5b4b36aac368b8d44177897b70f074212eb6c8c0.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00225-superman-thumbnail-4a0f9f41f144ad5369bc4658373869c670b22a15.jpg0.7http://poledancedictionary.com/moves/428/superman-roll/Superman Roll - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00428-superman-roll-9b472baefe5299979784f97b519a50ad2bdf64df.movnoyesDoublesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00428-superman-roll-thumbnail-fafa81cbc5dac3673a643ea63735a293b11ad15b.jpg0.7http://poledancedictionary.com/moves/1613/suspended-half-chopper/Suspended Half Chopper - poledancedictionary.comhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/Half_Chopper_Leg_Variationconverted-watermark.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/Half_Chopper_Leg_Variation.jpg0.7http://poledancedictionary.com/moves/314/suspension-to-hip-lock/Suspension to Hip Lock - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00314-suspension-to-hip-lock-2c26572d92d4f3c6db9d553235ab69b673439295.movnoyesChinese Pole, Drops, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00314-suspension-to-hip-lock-thumbnail-38ebf862d973190b963607ec3693dcd55802db7e.jpg0.7http://poledancedictionary.com/moves/315/suspension-to-small-pirouette/Suspension to Small Pirouette - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00315-suspension-to-small-pirouette-a235401bf8917455394377b67499f103f0558cd7.movnoyesChinese Pole, Drops, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00315-suspension-to-small-pirouette-thumbnail-f04c666750ed0af374e9497488d6e19376997d90.jpg0.7http://poledancedictionary.com/moves/280/suspension-twist-hip-lock/Suspension Twist Hip Lock - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00280-suspension-twist-hip-lock-d1bf5551cdf2bedb999d9326819d194bf3832ea2.movnoyesChinese Pole, Drops, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00280-suspension-twist-hip-lock-thumbnail-bb756c6ca789447de37ce853ca169d0c99fee16d.jpg0.7http://poledancedictionary.com/moves/262/suspension-walk/Suspension Walk - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00262-suspension-walk-e4e20bf2347b1922522eb1b1e3fd5e749eb94538.movnoyesChinese Pole, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00262-suspension-walk-thumbnail-2a958d1d61ac13bd2c841c3220a217e666a93823.jpg0.7http://poledancedictionary.com/moves/322/swivel-hips/Swivel Hips - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00322-swivel-hips-8c7263c7141d7d0e40adec8cf9e97a44ff7f16f7.movnoyesStrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00322-swivel-hips-thumbnail-59b0c39cfc5504fc533a4e4281790bdfb2e51ae0.jpg0.7http://poledancedictionary.com/moves/264/table-top/Table Top - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00264-table-top-e1af7952273ce7e21d0c0eb131993b29d7d1f67d.movnoyesChinese Pole, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00264-table-top-thumbnail-5cc67cffb13ebff30e966a958f153b034a17b993.jpg0.7http://poledancedictionary.com/moves/434/teddy-buddah/Teddy Buddah - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00434-teddy-buddah-00301981b1a433613271e678208f63b45b61835a.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00434-teddy-buddah-thumbnail-41f6cefb97fd8c74ba249833c6e6f04d15aff451.jpg0.7http://poledancedictionary.com/moves/346/teddy-cleaver/Teddy Cleaver - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00346-teddy-cleaver-6cb6764011ef00083d32fb12b43194f4087b0158.movnoyesFlexibility, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00346-teddy-cleaver-thumbnail-aa1ee6e7bd2cda6ae64afa7339f8215d63016f8a.jpg0.7http://poledancedictionary.com/moves/267/teddy-pike/Teddy Pike - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00267-teddy-pike-2283daf4eb37d8194e52794a7e792bdaeaedeb54.movnoyesFlexibility, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00267-teddy-pike-thumbnail-3e3317e15fd2d5bb0a8f8950f233f7197913d110.jpg0.7http://poledancedictionary.com/moves/228/teddy-straddle/Teddy Straddle - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00228-teddy-straddle-36853443efe66de745e27344c2571cd52019b4fc.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00228-teddy-straddle-thumbnail-4c33204cf34e911d77bb92f6030dac2ec119ea03.jpg0.7http://poledancedictionary.com/moves/435/teddy-tree-pose/Teddy Tree Pose - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00435-teddy-tree-pose-b273ca66e45a7d797f3cf7a5ecb8813d04f83ae9.movnoyesPosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00435-teddy-tree-pose-thumbnail-93d3b64cfe5b75dac53e672452ded6f350f0503c.jpg0.7http://poledancedictionary.com/moves/1618/the-compass/The Compass - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/The_Compass_Pole_Combo_-_YouTube.mp4noyesFlexibility, Strength, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/The Compass (Pole Combo) - YouTube.jpg0.7http://poledancedictionary.com/moves/1619/the-illness/The Illness - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/The_Illness.mp4noyesStrength, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/The Illness.jpg0.7http://poledancedictionary.com/moves/410/threadneedle-drop/Threadneedle Drop - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00410-threadneedle-drop-3ab8d2ff47735cd3bb41494c35cd815a8dd1cc45.movnoyesDoubles, Drops, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00410-threadneedle-drop-thumbnail-f56b2c2037c7c5ca061328245a3d6446a6959e3a.jpg0.7http://poledancedictionary.com/moves/263/toothbrush/Toothbrush - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00263-toothbrush-5de80c89cf98150c86e5a3ed22446a1872ddf00f.movnoyesPoses, StrengthWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00263-toothbrush-thumbnail-6eef3619011efa73e52f2bfed3b082160fcb7d34.jpg0.7http://poledancedictionary.com/moves/259/transition-up-pole/Transition Up Pole - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00259-transition-up-pole-40aef61fae0076da62671f034003833dd39de20f.movnoyesClimbs, Inverts, Strength, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00259-transition-up-pole-thumbnail-f19954effb98fabc2ac2f7e0627a7008fdbadad3.jpg0.7http://poledancedictionary.com/moves/230/transition-up-the-pole/Transition Up the Pole - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00230-transition-up-the-pole-93e892e3b54f3a07621af6ebb906e6a9dcfbf6e9.movnoyesClimbs, Inverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00230-transition-up-the-pole-thumbnail-ddb8bb9577273a2cab0f7fa34e6008839ca989ae.jpg0.7http://poledancedictionary.com/moves/328/trapeze-hang/Trapeze Hang - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00328-trapeze-hang-dfb4b2a5106e12f284e0edbef06c74beef9f5950.movnoyesDoubles, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00328-trapeze-hang-thumbnail-229d64f1e433a206af198a139a70ba677d3b4c36.jpg0.7http://poledancedictionary.com/moves/412/tree-stand/Tree Stand - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00412-tree-stand-c5728ff5940f0515e4dd8fe48bf220b27184fa70.movnoyesDoubles, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00412-tree-stand-thumbnail-e358df7e986867f71b3379525d2decfe6ed1e4df.jpg0.7http://poledancedictionary.com/moves/379/twisted-grip-handspring-dead-lift/Twisted Grip Handspring Dead Lift - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00379-twisted-grip-handspring-dead-lift-56985cb3530646beffbb515f56c99aa74e39ae25.movnoyesInverts, TransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00379-twisted-grip-handspring-dead-lift-thumbnail-a3a4b649eb75857b6f470b2b38b0fff9b18f30d3.jpg0.7http://poledancedictionary.com/moves/235/twisted-monkey/Twisted Monkey - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00235-twisted-monkey-ae90954f9180a19dd0bb7503c1e1d1f13fa4fcc8.movnoyesInvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00235-twisted-monkey-thumbnail-4969ae92146b83706833ed8f9db0bd4948cea178.jpg0.7http://poledancedictionary.com/moves/236/u-bend/U Bend - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00236-u-bend-3f37b66e8a6299378813226668592012e01bb91a.movnoyesChinese Pole, InvertsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00236-u-bend-thumbnail-964b19a5f7f0a467cf9c58fd81f3207e5775a9c0.jpg0.7http://poledancedictionary.com/moves/14/viva-slide/Viva Slide - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00014-viva-slide-554046bbd0c6b4bc32ba074d56a07813354dbe7f.movnoyesTransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00014-viva-slide-thumbnail-703efe44d5439ad4eed30d911e0338790e35bca5.jpg0.7http://poledancedictionary.com/moves/239/walk-down-pole/Walk Down Pole - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00239-walk-down-pole-dedb45f37f5acfb330506a228f1dfa2491368f8f.movnoyesTransitionsWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00239-walk-down-pole-thumbnail-41e051b208eef5893a66ebd82ea5ad543e14a951.jpg0.7http://poledancedictionary.com/moves/241/yogini/Yogini - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00241-yogini-273f7ce163cd0bc74f8ea9a188de421fe30e5e5e.movnoyesFlexibility, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00241-yogini-thumbnail-c41c7fd79dd8c5279698c5d4bb679ef8070417b0.jpg0.7http://poledancedictionary.com/moves/404/z-seat/Z-Seat - poledancedictionary.comNonehttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/videos/00404-z-seat-b4bfbf3f584ffcf977db4f81859720acdc2ac6a6.movnoyesDoubles, PosesWEB MOBILEhttps://s3-eu-west-1.amazonaws.com/poledancedictionary.com/uploads/images/00404-z-seat-thumbnail-52ef5fdcf9b95e09eed8abafdcc236b6ba01c1eb.jpg