Supposed to feel like this?
Randomuncertainty
13 years, 1 month ago
asked about
Flying ballerina
Whenever I try this move I feel like I'm partially crushing my spine and I struggle to straighten my back out. Should I be feeling this crushed sensation?
2 Answers
SBelley
13 years, 1 month ago
I don't find this move gives me a crushing sensation, it's not comfortable. I don't try to straighten my back, there is a curve to the spine in the final pose. Perhaps more flexibility in the shoulder or hip would help. Also make sure you are looking up not at your feet/hands. Good luck.
bendykate
13 years, 1 month ago
Try and curve your back around the pole and look up too. Also the more you bend forward to get into it the easier it is :)
bendyboo
xx