Supposed to feel like this?
Randomuncertainty
12 years, 11 months ago
asked about
Flying ballerina
Whenever I try this move I feel like I'm partially crushing my spine and I struggle to straighten my back out. Should I be feeling this crushed sensation?
2 Answers
SBelley
12 years, 11 months ago
I don't find this move gives me a crushing sensation, it's not comfortable. I don't try to straighten my back, there is a curve to the spine in the final pose. Perhaps more flexibility in the shoulder or hip would help. Also make sure you are looking up not at your feet/hands. Good luck.
bendykate
12 years, 11 months ago
Try and curve your back around the pole and look up too. Also the more you bend forward to get into it the easier it is :)
bendyboo
xx