Supposed to feel like this?

Randomuncertainty
12 years, 3 months ago
asked about Flying ballerina

Whenever I try this move I feel like I'm partially crushing my spine and I struggle to straighten my back out. Should I be feeling this crushed sensation?

2 Answers
SBelley
12 years, 3 months ago

I don't find this move gives me a crushing sensation, it's not comfortable. I don't try to straighten my back, there is a curve to the spine in the final pose. Perhaps more flexibility in the shoulder or hip would help. Also make sure you are looking up not at your feet/hands. Good luck.

bendykate
12 years, 3 months ago

Try and curve your back around the pole and look up too. Also the more you bend forward to get into it the easier it is :)

bendyboo

xx

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