Help Pressing Up
I learned to attempt this move kicking into it, by swinging my outside leg. How do you press into it? Are there streyches or flexibility moves I need to practice? I still haven't gotten the move:(
I teach to learn a deadlift from a twisty grip bridge from the floor. I teach these at my Bendy Kate masterclasses, where a bouts are you based and ill check if I'm coming anywhere near you soon. I don't think the twisty grip bridge is on here because its only a step down for learning deadlifts. The basic concept to a deadliest is to pull like crazy with your top arm and push with the bottom whilst keeping your core engaged.