Help Pressing Up

12 years, 1 month ago

I learned to attempt this move kicking into it, by swinging my outside leg. How do you press into it? Are there streyches or flexibility moves I need to practice? I still haven't gotten the move:(

1 Answer
12 years, 1 month ago

I teach to learn a deadlift from a twisty grip bridge from the floor. I teach these at my Bendy Kate masterclasses, where a bouts are you based and ill check if I'm coming anywhere near you soon. I don't think the twisty grip bridge is on here because its only a step down for learning deadlifts. The basic concept to a deadliest is to pull like crazy with your top arm and push with the bottom whilst keeping your core engaged.



Know the answer to this question? You must be logged in to add an answer. Registration is free so sign up today.


Forgotten your password?

Become a Member!