Help Pressing Up

pj73
5 years, 9 months ago

I learned to attempt this move kicking into it, by swinging my outside leg. How do you press into it? Are there streyches or flexibility moves I need to practice? I still haven't gotten the move:(

1 Answer
bendykate
5 years, 8 months ago

I teach to learn a deadlift from a twisty grip bridge from the floor. I teach these at my Bendy Kate masterclasses, where a bouts are you based and ill check if I'm coming anywhere near you soon. I don't think the twisty grip bridge is on here because its only a step down for learning deadlifts. The basic concept to a deadliest is to pull like crazy with your top arm and push with the bottom whilst keeping your core engaged.

Bendy

xx

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