hot to execute

10 years, 8 months ago
asked about Allegra

I have problems with this move... It is a bit painful, and i don't know how exactly to position my hand not to lose my grip on the pole...

1 Answer
10 years, 2 months ago

hi distortio_mentis,
did you already master this move?
you could try doing the Allegra with a cup grip, palm facing away.

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