how to do it?
distortio_mentis
12 years, 8 months ago
asked about
Backsplits Variation
i dont understand... What do you hold yourself with? I have tried it, but I dont feel secure, without using my left leg for a grip...
1 Answer
missmacie
11 years, 10 months ago
try pushing your left thigh into the pole...you will find the grip is there once you release your left foot and allow your body to drop into it a little giving you the grip needed between your left thing and top arm