how to do it?
distortio_mentis
11 years, 10 months ago
asked about
Backsplits Variation
i dont understand... What do you hold yourself with? I have tried it, but I dont feel secure, without using my left leg for a grip...
1 Answer
missmacie
11 years, 1 month ago
try pushing your left thigh into the pole...you will find the grip is there once you release your left foot and allow your body to drop into it a little giving you the grip needed between your left thing and top arm