Strength exercises away from the pole?
bazbilly
11 years, 5 months ago
asked about
Twisted Grip Handspring Dead Lift
Hey!
I am training for twisty grip and am not quite there yet, does anyone recommend any training I can do away from the pole to build up strength?
xxx
1 Answer
flexi_fi84
11 years, 3 months ago
You need good strength in the shoulders, arms and abs. Dips are great for building the tricep which will help out with this move. Push ups, pull ups, crunches are all great for helping with pole moves and repetition every day will show results quickly
Fi