Back leg doesn't lay horizontal

10 years, 3 months ago
asked about Jade

I can get into this position but my back leg doesn't come down very far - should I work on my splits?

2 Answers
10 years, 2 months ago

Michelle Shimmy gave me a great tip for getting a really flat jade, turn your back leg OUTWARDS from the hip.

10 years, 2 months ago

Hi there! I really recommend lying on your back on the floor hold on to to your leg (like on the pole) straighten the other leg and quickly but controlled lower it down to the splits. This will help you gain the strength in your leg to split on your back. Xx

Know the answer to this question? You must be logged in to add an answer. Registration is free so sign up today.


Forgotten your password?

Become a Member!