SHOULDER MOUNT FLIP
Hi does it get easier when u finally master it does it maintain strenth?
I've found it to become easier because my body got used to the movement, so I didn't have to think about what I was doing each step of the way.
I just did it.
That move will always be about strength, but the more you practice, the stronger you'll become, so it will get easier in that sense.
I've been trying to get my shoulder mounts for a few years now but always found them too painful and couldnt for the life of me hold them, but i've finally got them and can hold them and each time i do it its less painful and i can feel the strength getting better and better and can now go in to it easily, so keep at it and you will master it. =]
thankyou both i can do my shoulder mount v my shoulder mount my twisted shoulder mount also very close to my elbow grip shoulder mount but the flip is so much harder thankyou anyway x