blaue Flecken?

anika94
4 years, 6 months ago
asked about Angel

Hey ihr! wollte mich mal erkundigen ob ihr von den spina auch immer blaue Flecken bekommt? wie kann man das verhindern und gewöhnt ich die haut da mit der zeit dran? habe erst mit dieser tollen Sportart begonnen wäre lieb wenn mir das jemand von euch verraten könnte ;)
danke im vorraus

2 Answers
Lucy
4 years, 6 months ago

Hello Anika, I wrote this sometime ago to help with bruises - hopefully you can find it useful! Good luck with all your pole training! :) http://www.poleexercise.co.uk/how-to-avoid-bruises-when-pole-dancing

anika94
4 years, 6 months ago

okay thank you very much

sorry that I wrote that in german I was new here and I didn´t know that the most people are English here I am sorry for that =)

Know the answer to this question? You must be logged in to add an answer. Registration is free so sign up today.

Login

Forgotten your password?

Become a Member!