blaue Flecken?

7 years, 1 month ago
asked about Angel

Hey ihr! wollte mich mal erkundigen ob ihr von den spina auch immer blaue Flecken bekommt? wie kann man das verhindern und gewöhnt ich die haut da mit der zeit dran? habe erst mit dieser tollen Sportart begonnen wäre lieb wenn mir das jemand von euch verraten könnte ;)
danke im vorraus

2 Answers
7 years ago

Hello Anika, I wrote this sometime ago to help with bruises - hopefully you can find it useful! Good luck with all your pole training! :)

7 years ago

okay thank you very much

sorry that I wrote that in german I was new here and I didn´t know that the most people are English here I am sorry for that =)

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