Stretches for this move
Louise6732
13 years, 4 months ago
asked about
Flying Peter Pan
I'm finding it really tricky to twist round for this one. Which stretches are good for flexibility for this pose?
Thanks!
1 Answer
Lucy
13 years, 3 months ago
Hey Louise, I'd recommend all the back and hip flexor stretches for this one - if you search for Stretch in the tool bar you'll find some good ones - these are two of my favourite - http://poledancedictionary.com/moves/401/back-curl-stretch-on-pole/ and http://poledancedictionary.com/moves/386/hip-stretch/ - let me know how you get on!