Stretches for this move
Louise6732
15 years ago
asked about
Flying Peter Pan
I'm finding it really tricky to twist round for this one. Which stretches are good for flexibility for this pose?
Thanks!
1 Answer
Lucy
15 years ago
Hey Louise, I'd recommend all the back and hip flexor stretches for this one - if you search for Stretch in the tool bar you'll find some good ones - these are two of my favourite - http://poledancedictionary.com/moves/401/back-curl-stretch-on-pole/ and http://poledancedictionary.com/moves/386/hip-stretch/ - let me know how you get on!