Stretches for this move

Louise6732
12 years, 7 months ago
asked about Flying Peter Pan

I'm finding it really tricky to twist round for this one. Which stretches are good for flexibility for this pose?
Thanks!

1 Answer
Lucy
12 years, 7 months ago

Hey Louise, I'd recommend all the back and hip flexor stretches for this one - if you search for Stretch in the tool bar you'll find some good ones - these are two of my favourite - http://poledancedictionary.com/moves/401/back-curl-stretch-on-pole/ and http://poledancedictionary.com/moves/386/hip-stretch/ - let me know how you get on!

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