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Leg Lock

Transition Up Pole

Double Inside Leg Hang

Threadneedle Drop

Double Cross Ankle Release

Seated Flyer

Bridged Outside Leg Hang

Bridged Handstand

Bumslide to Standing

Rainbow

Closed Inside Leg Hang

Dark Pixie Pose

Extended Handstand

Forward Attitude Handstand

Dragon

Dragonfly

Barbed Wire to Butterfly

Gemini Mount

Pencil Grip Bow and Arrow

Brass Bridge

Dangerous Bridge

Bowed Handstand

Gold Rush

Extended Handstand Variation

Extended Handstand Bent Arm

Shoulder Mount Forward Grip

Bees Knees

Diva Dive

Hercules into Superman

Cross Ankle Release Abs

Hero

Diva Dive Variation