Pole Dance Dictionary
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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
Dictionary Only Moves
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Chinese Pole
Climbs
Doubles
Drops
Flexibility
Inverts
Poses
Spins
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Stretching
Transitions
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Inverts
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Dictionary Only Moves
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Elbow Flag to Flag
Flag Back Roll
La Roue
Chinese Flag Contortion
Attitude Change
Chinese Flag Attitude Legs
Split Grip Chinese Rubber Aysha
Straight Edge to Shoulder Mount
U Bend
Flag to Hip Lock
Shoulder Mount to Flying Half Flag
Chinese Flag
Leg Lock
Hip Lock Walk Down
Double Knee Hold to Attitude
Russian Splits
Air Invert
Transition Up Pole
Transition Up the Pole
Air Shouldermount
Death Grip
Standing Seat Hang
Box
Circle
One Armed Invert One Leg Hang
Tree Stand
Double Cross Ankle Release
Mirrored Pike
Double Inside Leg Hang
Death K
Double Handspring
Seated Flyer
Threadneedle Drop
Cuban Handspring
Shoulder Mount Hang
Foot Hang
Advanced Z-Seat
One Armed Invert Straddle
Trapeze Hang
Nose Breaker Drop
Bendy Diva Dive
Archer
Duchess
Sexy Flexy
Splash
Allegra Box Splits
Jade Variation
Bridged Handstand
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