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Advanced [x] Dictionary Only Moves [x]

Hip Lock Walk Down

Suspension Walk

Attitude to Attitude Flying Legs

Table Top

Front Attitude to Hip Lock

Hip Lock Drop

Chinese Pole Climb

Russian Splits

Frodo

Running to Front Attitude

Attitude Change

Step through

Hip Lock Change

Transition Up the Pole

Air Invert

Air Shouldermount

Cross Leg L Climb

Stand On Layout

Trapeze Hang

Foot Hang

Advanced Z-Seat

Seesaw

Superman Roll

Shoulder Stand Walk

Tree Stand

Death Grip

Standing Seat Hang

Splits Lean Out

Mirrored Pike

Shoulder Mount Hang

Box

Double Handspring

Nose Breaker Drop

One Handed Bridge

Cocoon

Yogini

Allegra

Back Curl Stretch on Pole

Teddy Pike

Dove

Bumslide to Splits

Hip Flex Side Splits Stretch

Stag

Sexy Flexy

Backsplits Variation

Box Splits

Duchess

Splash

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