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Pole Dance Dictionary
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All Moves
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Chinese Pole
Climbs
Doubles
Drops
Flexibility
Inverts
Poses
Spins
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Stretching
Transitions
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Attitude to Attitude Flying Legs
Running to Front Attitude
Attitude Change
Chinese Pole Climb
Hip Lock Change
Russian Splits
Table Top
Frodo
Hip Lock Drop
Suspension Walk
Front Attitude to Hip Lock
Step through
Hip Lock Walk Down
Cross Leg L Climb
Transition Up the Pole
Air Invert
Air Shouldermount
Standing Seat Hang
Foot Hang
Shoulder Mount Hang
Mirrored Pike
Tree Stand
Splits Lean Out
Seesaw
Advanced Z-Seat
Death Grip
Stand On Layout
Double Handspring
Box
Trapeze Hang
Shoulder Stand Walk
Superman Roll
Nose Breaker Drop
Yogini
Allegra
Bumslide to Splits
Back Curl Stretch on Pole
Dove
Hip Flex Side Splits Stretch
Stag
Archer
Kapuahuria's The Compass
Backsplits Variation
Sexy Flexy
Spatchcock on Floor
Splash
Box Splits
Splits Bent Leg
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