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Attitude to Attitude Flying Legs

Running to Front Attitude

Attitude Change

Chinese Pole Climb

Hip Lock Change

Russian Splits

Table Top

Frodo

Hip Lock Drop

Suspension Walk

Front Attitude to Hip Lock

Step through

Hip Lock Walk Down

Cross Leg L Climb

Transition Up the Pole

Air Invert

Air Shouldermount

Standing Seat Hang

Foot Hang

Shoulder Mount Hang

Mirrored Pike

Tree Stand

Splits Lean Out

Seesaw

Advanced Z-Seat

Death Grip

Stand On Layout

Double Handspring

Box

Trapeze Hang

Shoulder Stand Walk

Superman Roll

Nose Breaker Drop

Yogini

Allegra

Bumslide to Splits

Back Curl Stretch on Pole

Dove

Hip Flex Side Splits Stretch

Stag

Archer

Kapuahuria's The Compass

Backsplits Variation

Sexy Flexy

Spatchcock on Floor

Splash

Box Splits

Splits Bent Leg

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