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Beginner [x] Dictionary Only Moves [x]

Frog

Crucifix Climb

Double Skater

Quad Stretch

Hip Stretch

Shoulder Stretch

Shoulder Back Stretch with Pole

Hamstring Stretch

Cobra

Handstand Slide Down

Half Chopper

Backwards Roll

Lean Back

Slide Down Through Plank

Headstand

Blade

Chopper

Basic Invert

Sit

Crouching Snake Pose

Hobbit

Hang Tough

Drama Queen

Bottle Rocket

Barbed Wire

Pirouette Pose

Standing Snake Pose

High Kick Hold

Forward Leg Hook

Leg Hook

Cleopatra

Sumo Squat

Floater

Fireman

Backwards Chair

Explosion

Backwards Showgirl Variation

Angel

Spin to Stand

Backwards Showgirl

Fairy

Corkscrew

Spinner Variation

Flying Showgirl

Running Girl

Step, Step, Step

Hair Flick

Walk Down Pole

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