Text...

Search

• All Moves
• Dictionary Only Moves
• Users Only Moves

• Any Category
• Chinese Pole
• Climbs
• Doubles
• Drops
• Flexibility
• Inverts
• Poses
• Spins
• Strength
• Stretching
• Transitions

• Any Difficulty
• Beginner
• Intermediate
• Advanced
• Extreme

• Tags:

Transitions [x] Advanced [x]

Chinese Pole Climb

Attitude to Attitude Flying Legs

Step through

Hip Lock Drop

Hip Lock Walk Down

Hip Lock Change

Running to Front Attitude

Front Attitude to Hip Lock

Attitude Change

Air Shouldermount

Cross Leg L Climb

Transition Up the Pole

Shoulder Stand Walk

Kapuahuria's The Compass

Bumslide to Splits

Seated Shoulder Mount Roll

Shoulder Mount Roll

Lever Down

Cartwheel Variation

Ninja

Cartwheel

Shouldermount Roll to Floor Splits

Slinky

Electric Leg Switch

Bullet Spin to Superman

Dismount One Armed Slide

Kapuahuria's The Illness