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Transitions [x] Extreme [x]

Suspension to Hip Lock

Suspension Twist Hip Lock

Shoulder Mount to Flying Half Flag

Jump to Table Top

Front Attitude to Flying Hip Lock

Small Pirouette

Front Attitude to Doughnut

Flag Back Roll

Flag to Hip Lock

Suspension to Small Pirouette

Straight Edge to Shoulder Mount

Double Knee Hold to Attitude

Half Flag Invert

Shoulder Mount to Iron X

Lola Mount

Maryash's Forwards Chair to Handspring

Half Flag Invert to Brass Monkey

Twisted Grip Handspring Dead Lift

Forwards Chair to Handspring

Oona Spin