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Transitions [x]

Suspension to Hip Lock

Chinese Pole Climb

Straight Edge to Shoulder Mount

Hang Swing to Front Attitude

Flag Back Roll

Jump to Table Top

Double Knee Hold to Attitude

Suspension to Small Pirouette

Hip Lock Walk Down

Front Attitude to Doughnut

Running to Front Attitude

Hip Lock Change

Shoulder Mount to Flying Half Flag

Hip Lock Drop

Flag to Hip Lock

Front Attitude to Hip Lock

Step through

Front Attitude to Flying Hip Lock

Attitude Change

Small Pirouette

Suspension Twist Hip Lock

Attitude to Attitude Flying Legs

Sintra_Fuge's Crucifix Climb

Air Shouldermount

Crucifix Climb

Transition Up Pole

Transition Up the Pole

Cross Leg L Climb

Shoulder Stand Walk

Bumslide to Splits

Kapuahuria's The Compass

Bumslide to Standing

Cartwheel Variation

Maryash's Forwards Chair to Handspring

Half Flag Invert to Brass Monkey

Shouldermount Roll to Floor Splits

Twisted Grip Handspring Dead Lift

Forwards Chair to Handspring

Sintra_Fuge's Lean Back

Slinky

Shoulder Mount to Iron X

Basic Invert

Half Flag Invert

Barbed Wire to Butterfly

Seated Shoulder Mount Roll

Ninja

Cartwheel

Lever Down

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