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Transitions [x] Extreme [x] Dictionary Only Moves [x]

Suspension to Hip Lock

Suspension Twist Hip Lock

Shoulder Mount to Flying Half Flag

Jump to Table Top

Small Pirouette

Front Attitude to Doughnut

Flag Back Roll

Flag to Hip Lock

Suspension to Small Pirouette

Straight Edge to Shoulder Mount

Double Knee Hold to Attitude

Front Attitude to Flying Hip Lock

Half Flag Invert to Brass Monkey

Shoulder Mount to Iron X

Lola Mount

Half Flag Invert

Twisted Grip Handspring Dead Lift

Forwards Chair to Handspring

Oona Spin