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Transitions [x] Dictionary Only Moves [x]

Jump to Table Top

Shoulder Mount to Flying Half Flag

Attitude to Attitude Flying Legs

Hang Swing to Front Attitude

Flag Back Roll

Suspension to Small Pirouette

Hip Lock Change

Front Attitude to Hip Lock

Attitude Change

Straight Edge to Shoulder Mount

Chinese Pole Climb

Suspension to Hip Lock

Suspension Twist Hip Lock

Small Pirouette

Front Attitude to Flying Hip Lock

Step through

Flag to Hip Lock

Hip Lock Drop

Running to Front Attitude

Front Attitude to Doughnut

Hip Lock Walk Down

Double Knee Hold to Attitude

Crucifix Climb

Transition Up the Pole

Transition Up Pole

Cross Leg L Climb

Air Shouldermount

Shoulder Stand Walk

Bumslide to Splits

Bumslide to Standing

Barbed Wire to Butterfly

Shoulder Mount to Iron X

Half Flag Invert to Brass Monkey

Electric Leg Switch

Shoulder Mount Roll

Gemini Mount

Shouldermount Roll to Floor Splits

Lever Down

Twisted Grip Handspring Dead Lift

Ninja

Cartwheel Variation

Lean Back

Half Flag Invert

Slinky

Seated Shoulder Mount Roll

Lola Mount

Cartwheel

Hercules into Superman

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