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Chinese Pole [x] Extreme [x]

Suspension to Hip Lock

Chinese Flag

Suspension Twist Hip Lock

Shoulder Mount to Flying Half Flag

La Roue

Jump to Table Top

Front Attitude to Flying Hip Lock

Small Pirouette

Split Grip Chinese Rubber Aysha

Front Attitude to Doughnut

Arms Only Climb Pike

Flag Back Roll

Extended Frodo

Flag to Hip Lock

Chinese Flag Attitude Legs

Suspension to Small Pirouette

Chinese Flag Contortion

Straight Edge to Shoulder Mount

Elbow Flag to Flag

Double Knee Hold to Attitude

Arms Only Climb Straddle

U Bend