Text...

Search

• All Moves
• Dictionary Only Moves
• Users Only Moves

• Any Category
• Chinese Pole
• Climbs
• Doubles
• Drops
• Flexibility
• Inverts
• Poses
• Spins
• Strength
• Stretching
• Transitions

• Any Difficulty
• Beginner
• Intermediate
• Advanced
• Extreme

• Tags:

Extreme [x]

Chinese Flag Contortion

Split Grip Chinese Rubber Aysha

La Roue

Jump to Table Top

Double Knee Hold to Attitude

Shoulder Mount to Flying Half Flag

Front Attitude to Doughnut

Chinese Flag

Arms Only Climb Straddle

Chinese Flag Attitude Legs

Flag Back Roll

Flag to Hip Lock

Extended Frodo

Arms Only Climb Pike

Suspension to Small Pirouette

Front Attitude to Flying Hip Lock

U Bend

Small Pirouette

Suspension Twist Hip Lock

Suspension to Hip Lock

Straight Edge to Shoulder Mount

Elbow Flag to Flag

Cuban Handspring

Death K

One Armed Invert One Leg Hang

One Armed Invert Straddle

Circle

Jade

Extended Flexi Embrace

Downsplits Variation

Extended Brass Monkey

Music Box

Batman

Rubber Double Elbow

Chopsticks Variation

Downsplits

Chopsticks

Marion Amber

Keem

Allegra Extended

Rainbow Marchenko

Allegra Box Splits

Extended Pencil

Dangerous Bird

Bendy Diva Dive

Jade Variation

French Brass Monkey

Banana Splits

• Previous
• 1
• 2
• Next