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Strength [x] Dictionary Only Moves [x]

Chinese Pole Climb

Suspension Walk

Arms Only Climb Straddle

Table Top

Arms Only Climb Pike

Air Invert

Crucifix Climb

Cross Leg L Climb

Air Shouldermount

Transition Up Pole

Half Flag Splits

Shoulder Mount V

Shoulder Mount Tuck

Shoulder Mount Forward Grip

Slide Down Through Plank

Cross Ankle Release Abs

Hangman

Flag

Barbed Wire

High Kick Hold

Hang Tough

Plank Variation

One Arm Embrace

Boomerang Hold

Basic Embrace

Toothbrush

Body Ripple

Swivel Hips

Dismount One Armed Slide