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Chinese Pole [x] Dictionary Only Moves [x]

Chinese Flag

Shoulder Mount to Flying Half Flag

La Roue

Attitude to Attitude Flying Legs

Jump to Table Top

Hang Swing to Front Attitude

Arms Only Climb Pike

Flag Back Roll

Flag to Hip Lock

Extended Frodo

Chinese Flag Attitude Legs

Hip Lock Drop

Suspension to Small Pirouette

Front Attitude

Hip Lock Change

Arms Only Climb Straddle

Running to Front Attitude

U Bend

Suspension Walk

Russian Splits

Table Top

Front Attitude to Hip Lock

Attitude Change

Split Grip Chinese Rubber Aysha

Front Attitude to Doughnut

Leg Lock

Chinese Flag Contortion

Hip Lock Walk Down

Elbow Flag to Flag

Straight Edge to Shoulder Mount

Double Knee Hold to Attitude

Chinese Pole Climb

Suspension to Hip Lock

Frodo

Suspension Twist Hip Lock

Small Pirouette

Front Attitude to Flying Hip Lock

Frog

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