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Flexibility [x] Dictionary Only Moves [x]

Extended Frodo

Standing Seat Hang

Splits Lean Out

Downsplits Variation

Batman

Jade

Phoenix

Bird

Allegra

Allegra Extended

Bridged Handstand

Hamstring Stretch

Duchess

Dove

Keem

One Handed Bridge

Closed Inside Leg Hang

Teddy Pike

Jade Variation

Allegra Box Splits

Spatchcock on Floor

Sexy Flexy

Closed Inside Leg Hang

Archer

Neck Stretch

Splash

Bendy Diva Dive

Back Curl Stretch on Pole

Front Splits

Banana Splits

Extended Brass Monkey

Chopsticks

Marion Amber

Assisted Shoulder Stretch

Bumslide to Standing

Cocoon

Extended Pencil

Dangerous Bird

Backsplits Variation

Shoulder Back Stretch with Pole

Ceiling Splits

Teddy Cleaver

Front Splits on Pole

Extended Flexi Embrace

Shoulder Stretch

Handstand Back Stretch

Quad Stretch

Diamond Cut

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