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Extreme [x] Dictionary Only Moves [x]

La Roue

Front Attitude to Doughnut

Flag to Hip Lock

Split Grip Chinese Rubber Aysha

Arms Only Climb Pike

Chinese Flag Contortion

Jump to Table Top

Elbow Flag to Flag

Straight Edge to Shoulder Mount

Suspension to Hip Lock

Front Attitude to Flying Hip Lock

Shoulder Mount to Flying Half Flag

Suspension Twist Hip Lock

Flag Back Roll

Small Pirouette

Extended Frodo

Suspension to Small Pirouette

Chinese Flag

U Bend

Double Knee Hold to Attitude

Arms Only Climb Straddle

Chinese Flag Attitude Legs

One Armed Invert Straddle

Death K

One Armed Invert One Leg Hang

Cuban Handspring

Circle

Allegra Extended

Rubber Double Elbow

Downsplits Variation

Batman

Jade

Keem

Jade Variation

Allegra Box Splits

Bendy Diva Dive

Banana Splits

Extended Brass Monkey

Chopsticks

Marion Amber

Extended Pencil

Dangerous Bird

Ceiling Splits

Extended Flexi Embrace

Chopsticks Variation

Music Box

Rainbow Marchenko

Downsplits

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