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Pole Dance Dictionary
Circus Dictionary
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Chinese Pole
Climbs
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Drops
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Stretching
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Inverts
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Chinese Flag Attitude Legs
Shoulder Mount to Flying Half Flag
Chinese Flag
Flag to Hip Lock
Straight Edge to Shoulder Mount
Leg Lock
Elbow Flag to Flag
Double Knee Hold to Attitude
Russian Splits
La Roue
Attitude Change
Split Grip Chinese Rubber Aysha
Chinese Flag Contortion
U Bend
Hip Lock Walk Down
Flag Back Roll
Air Shouldermount
Transition Up the Pole
Air Invert
Transition Up Pole
Double Inside Leg Hang
One Armed Invert Straddle
Standing Seat Hang
Double Handspring
Threadneedle Drop
Shoulder Mount Hang
Circle
Trapeze Hang
Death K
Mirrored Pike
Tree Stand
Foot Hang
Death Grip
Double Cross Ankle Release
Cuban Handspring
Box
One Armed Invert One Leg Hang
Seated Flyer
Advanced Z-Seat
Nose Breaker Drop
Cocoon
Bumslide to Standing
Closed Inside Leg Hang
Extended Pencil
Extended Brass Monkey
Banana Splits
Bendy Diva Dive
Bridged Outside Leg Hang
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