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La Roue

Chinese Flag Attitude Legs

Shoulder Mount to Flying Half Flag

U Bend

Chinese Flag

Double Knee Hold to Attitude

Flag Back Roll

Split Grip Chinese Rubber Aysha

Straight Edge to Shoulder Mount

Flag to Hip Lock

Elbow Flag to Flag

Chinese Flag Contortion

Death K

Cuban Handspring

One Armed Invert Straddle

One Armed Invert One Leg Hang

Circle

Bendy Diva Dive

Rubber Double Elbow

Downsplits Variation

Batman

Jade

Allegra Extended

Keem

Music Box

Jade Variation

Allegra Box Splits

Rainbow Marchenko

Downsplits

Banana Splits

French Brass Monkey

Extended Brass Monkey

Extended Pencil

Dangerous Bird

Ceiling Splits

Rubber Aysha

Death Lay

Lola Mount

Pointer

Half Flag Invert to Brass Monkey

Half Flag Invert

Twisted Monkey

Twisted Grip Handspring Dead Lift

Shoulder Mount to Iron X

Forwards Chair to Handspring