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Partner Assisted Climb

Advanced Z-Seat

Box

Standing Seat Hang

Shoulder Mount Hang

Shoulder Stand Walk

One Armed Invert Straddle

Double Handspring

Threadneedle Drop

Superman Roll

Trapeze Hang

Double Cross Ankle Release

Death K

Double Skater

Double Stargazer

Splits Lean Out

Seesaw

Z-Seat

Circle

One Armed Invert One Leg Hang

Stand On Layout

Cuban Handspring

Double Inside Leg Hang

Tree Stand

Foot Hang

Seated Flyer

Death Grip

Mirrored Pike

Nose Breaker Drop

Closed Inside Leg Hang

One Handed Bridge

Bumslide to Splits

Quad Stretch

Allegra Extended

Rainbow

Cocoon

Bridged Outside Leg Hang

Bird

Dangerous Bird

Spatchcock on Floor

Batman

Rubber Double Elbow

Hip Flex Side Splits Stretch

Jade

French Brass Monkey

Bridged Handstand

Hamstring Stretch

Back Curl Stretch on Pole

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