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Extended Skater

Back Curl Stretch on Pole

Ceiling Splits

Slide Down Through Plank

Shoulder Mount Tuck

Sintra_Fuge's Fallen Star

Bow and Arrow Split Grip

Gold Rush

Louise

Ninja

Bow and Arrow Elbow Grip

Modified Cupid

Dragon

Sintra_Fuge's Blade

Gemini Mount

Twisted Monkey

Sintra_Fuge's Lean Back

Diva Dive

Twisted Grip Handspring Dead Lift

Sintra_Fuge's Shoulder Mount V

Gemini Handstand

Lever Down

Hero

Sintra_Fuge's Chopper

Knee Bocker

Stokey

Forwards Chair to Handspring

Chopper

Elbow Grip Handspring

Backwards Roll

Forward Attitude Handstand

Funky Monkey

Sintra_Fuge's Helicopter

Eros

Princessk's Shoulder Mount V

Seated Shoulder Mount Roll

Tigerlily's Split Straddle

Sintra_Fuge's Inverted Thigh Hold

Half Chopper

Handstand Slide Down

Half Flag Invert

Bees Knees

Sintra_Fuge's Headstand

Extended Handstand Bent Arm

Shouldermount Roll to Floor Splits

Cartwheel Variation

Extended Handstand Variation

Cross Ankle Release Abs

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