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Double Knee Hold to Attitude

Arms Only Climb Straddle

Front Attitude

Hang Swing to Front Attitude

Frodo

Attitude to Attitude Flying Legs

Suspension to Hip Lock

Flag Back Roll

Front Attitude to Doughnut

Front Attitude to Flying Hip Lock

Chinese Flag

Attitude Change

Extended Frodo

Russian Splits

U Bend

Chinese Flag Attitude Legs

Running to Front Attitude

Chinese Flag Contortion

Hip Lock Walk Down

Frog

Straight Edge to Shoulder Mount

Hip Lock Change

Shoulder Mount to Flying Half Flag

Leg Lock

Front Attitude to Hip Lock

Jump to Table Top

Suspension Twist Hip Lock

Flag to Hip Lock

Suspension to Small Pirouette

Split Grip Chinese Rubber Aysha

La Roue

Arms Only Climb Pike

Chinese Pole Climb

Step through

Elbow Flag to Flag

Sintra_Fuge's Frog

Hip Lock Drop

Suspension Walk

Table Top

Small Pirouette

Crucifix Climb

Cross Leg L Climb

Air Invert

Partner Assisted Climb

Transition Up the Pole

Air Shouldermount

Sintra_Fuge's Crucifix Climb

Transition Up Pole

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